[{"@context":"https://schema.org","@type":"Article","headline":"運動人士必睇！💪🏻高蛋白低卡餐單🤤增肌減脂！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566887594.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566887938.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566888060.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566888211.jpeg"],"datePublished":"2025-10-27 20:08:51+08:00","url":"/community/detailpost/8b1260d0-a64e-48ac-968c-df65e3224f94/港式美食/運動人士必睇高蛋白低/Lam-Fi/873534","author":{"@type":"Person","name":"Lam Fi","url":"https://www.ulifestyle.com.hk/community/user_profile/873534/Lam-Fi"},"text":"Oliver‘s Super Sandwiches 同廚師及營養顧問 Hilda Leung攜手推出新一期Eat to Fit menu💚 今次嘅餐單適合鍾意做運動同做gym嘅人士,成個菜單高蛋白質仲低卡路里,可以增肌減脂\n\n今次我就食左日式鮮蠔雜錦海鮮低GI米湯飯,香濃草飼牛骨•四重蘑菇濃湯同齋啡\n\n日式鮮蠔雜錦海鮮低GI米飯,低GI米富含膳食纖維及蛋白質,同添加白芸豆,食完好飽肚｡呢個飯入面仲有海鮮:蟹籽､蠔､蝦､蜆,樣樣都係高蛋白質食物非常之健康❤️‍🔥\n\n香濃草飼牛骨•四重蘑菇濃湯一飲入口菇味超香濃,原來係混合左四種菇菌-牛肝菌､鮮冬菇､花菇､白磨菇🍄,唔怪得知成個口腔都充滿着菇嘅香味｡個湯仲放左澳洲牛骨精髓熬製,提升營養價值,令到個湯更加香濃｡\n\n最後飲品飲埋齋啡☕️,醒腦又提神,最緊要係0糖份,岩晒注重健康嘅我飲😍\n\nOliver’s Super Sandwiches 都仲推出咗幾款新嘅食物,等我下次再去食先😙\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #Lowcarbs #HighProtein #UCreatorHK #BESTFOODwithUCreator #香港美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"運動人士必睇！💪🏻高蛋白低卡餐單🤤增肌減脂！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566887594.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566887938.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566888060.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566888211.jpeg"],"datePublished":"2025-10-27 20:08:51+08:00","url":"/community/detailpost/8b1260d0-a64e-48ac-968c-df65e3224f94/港式美食/運動人士必睇高蛋白低/Lam-Fi/873534","author":{"@type":"Person","name":"Lam Fi","url":"https://www.ulifestyle.com.hk/community/user_profile/873534/Lam-Fi"},"text":"Oliver‘s Super Sandwiches 同廚師及營養顧問 Hilda Leung攜手推出新一期Eat to Fit menu💚 今次嘅餐單適合鍾意做運動同做gym嘅人士,成個菜單高蛋白質仲低卡路里,可以增肌減脂\n\n今次我就食左日式鮮蠔雜錦海鮮低GI米湯飯,香濃草飼牛骨•四重蘑菇濃湯同齋啡\n\n日式鮮蠔雜錦海鮮低GI米飯,低GI米富含膳食纖維及蛋白質,同添加白芸豆,食完好飽肚｡呢個飯入面仲有海鮮:蟹籽､蠔､蝦､蜆,樣樣都係高蛋白質食物非常之健康❤️‍🔥\n\n香濃草飼牛骨•四重蘑菇濃湯一飲入口菇味超香濃,原來係混合左四種菇菌-牛肝菌､鮮冬菇､花菇､白磨菇🍄,唔怪得知成個口腔都充滿着菇嘅香味｡個湯仲放左澳洲牛骨精髓熬製,提升營養價值,令到個湯更加香濃｡\n\n最後飲品飲埋齋啡☕️,醒腦又提神,最緊要係0糖份,岩晒注重健康嘅我飲😍\n\nOliver’s Super Sandwiches 都仲推出咗幾款新嘅食物,等我下次再去食先😙\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #Lowcarbs #HighProtein #UCreatorHK #BESTFOODwithUCreator #香港美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1761566887594.jpeg","creator":{"@type":"Person","name":"Lam Fi"}}]