[{"@context":"https://schema.org","@type":"Article","headline":"減肥食譜🔥收工簡單蒸餸👍🏻免睇火😆低脂高蛋白💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726236908.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237046.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237657.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237833.jpeg"],"datePublished":"2026-06-29 17:45:27+08:00","url":"/community/detailpost/899277f3-8945-4d93-a401-7729dae1de1a/食譜/減肥食譜收工簡單蒸餸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"史上最簡單『免睇火』低脂高蛋白食譜🔥\n發現咗一款蝦滑&墨魚滑\n比 759 ✅更高蛋白!✅ 零脂肪!\n\n無添加油､成分靚仔💪🏻滿滿蛋白質~ \n減脂期我成日食\n\n🦐<蝦滑蒸豆腐>🦐\n每份 84 kcal / 3F 5C 10P\n\n｢蒸餸｣對收工得30min煮飯嘅人嚟講真係好方便\n零技巧全部放入蒸爐就得 \n唔使睇火又健康鑊都洗少個😹\n\n🥣材料 (4人份) :\n山水蒸豆腐 1盒\n蝦滑 1盒\n豉油 10ml\n七味粉隨量\n\n👩🏻‍🍳步驟 :\n1. 豆腐切塊鋪底,表面均勻放上蝦滑\n2. 蒸10-15分鐘,待蝦滑熟透即可\n3. 淋少少生抽+蔥花(我覺得加七味粉幾正),完成\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥食譜🔥收工簡單蒸餸👍🏻免睇火😆低脂高蛋白💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726236908.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237046.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237657.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726237833.jpeg"],"datePublished":"2026-06-29 17:45:27+08:00","url":"/community/detailpost/899277f3-8945-4d93-a401-7729dae1de1a/食譜/減肥食譜收工簡單蒸餸/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"史上最簡單『免睇火』低脂高蛋白食譜🔥\n發現咗一款蝦滑&墨魚滑\n比 759 ✅更高蛋白!✅ 零脂肪!\n\n無添加油､成分靚仔💪🏻滿滿蛋白質~ \n減脂期我成日食\n\n🦐<蝦滑蒸豆腐>🦐\n每份 84 kcal / 3F 5C 10P\n\n｢蒸餸｣對收工得30min煮飯嘅人嚟講真係好方便\n零技巧全部放入蒸爐就得 \n唔使睇火又健康鑊都洗少個😹\n\n🥣材料 (4人份) :\n山水蒸豆腐 1盒\n蝦滑 1盒\n豉油 10ml\n七味粉隨量\n\n👩🏻‍🍳步驟 :\n1. 豆腐切塊鋪底,表面均勻放上蝦滑\n2. 蒸10-15分鐘,待蝦滑熟透即可\n3. 淋少少生抽+蔥花(我覺得加七味粉幾正),完成\n\n#HealThiet減脂食譜 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #減脂食譜 #減脂攻略 #增肌減脂 #低卡料理 #減肥食譜 #健康食譜 #減肥餐 #瘦身食譜 #低卡食譜 #減脂推薦 #高蛋白 #簡單食譜 #減脂 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1191-1488-CR-1-RB-1/post_1782726236908.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]