[{"@context":"https://schema.org","@type":"Article","headline":"高蛋白美食～","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683296013.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683296688.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683297077.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683297572.jpeg"],"datePublished":"2026-06-17 16:03:05+08:00","url":"/community/detailpost/887c0854-cbcc-4c9e-a4af-8c994bee7f74/生活/高蛋白美食/Eatwithbunny_/644230","author":{"@type":"Person","name":"Eatwithbunny_","url":"https://www.ulifestyle.com.hk/community/user_profile/644230/Eatwithbunny_"},"text":"🍜健身減脂嘅你,計過自己每日要食幾多蛋白質未?\n以一個60kg嘅活躍人士為例,全日大約需要 80-100g 蛋白質｡好彩 @oliverssupersandwiches 有EAT TO FIT餐單! 輕鬆食夠每日蛋白質需要🫶🏻\n\n✨海藻海蝦南瓜豆乳高蛋白蕎麥湯麵\n\n🥣 自家製濃厚南瓜豆乳湯\n· 南瓜低GI,幫助穩定血糖､去水腫､減磅\n· 加入豆乳,香滑濃郁,唔駛落忌廉都 Creamy\n· 海蝦:高蛋白食材中嘅低脂之選,鮮甜彈牙\n· 高蛋白蕎麥麵:比一般蕎麥麵高 2.5 倍蛋白質\n· 飲完暖笠笠,飽足感 UP\n· 每份含 33.1g 蛋白質,健身前後食都得\n\n食完個麵,好夠飽但完全唔會滯｡平時要自己 prepare 高蛋白餐真係好麻煩,又要磅又要煮｡而家去 @oliverssupersandwiches就搞掂,仲要好味過自己整,以後使再捱雞胸白飯💪🏻💪🏻\n\n快d 捉埋想增肌減脂既朋友去試吓呢個新餐單🧡\n\n@oliverssupersandwiches @hilda.leung\n\n#高蛋白餐 #KeepFit飲食 #南瓜豆乳湯 #低GI減肥 #健身餐 #OliverSuperSandwiches "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"高蛋白美食～","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683296013.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683296688.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683297077.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683297572.jpeg"],"datePublished":"2026-06-17 16:03:05+08:00","url":"/community/detailpost/887c0854-cbcc-4c9e-a4af-8c994bee7f74/生活/高蛋白美食/Eatwithbunny_/644230","author":{"@type":"Person","name":"Eatwithbunny_","url":"https://www.ulifestyle.com.hk/community/user_profile/644230/Eatwithbunny_"},"text":"🍜健身減脂嘅你,計過自己每日要食幾多蛋白質未?\n以一個60kg嘅活躍人士為例,全日大約需要 80-100g 蛋白質｡好彩 @oliverssupersandwiches 有EAT TO FIT餐單! 輕鬆食夠每日蛋白質需要🫶🏻\n\n✨海藻海蝦南瓜豆乳高蛋白蕎麥湯麵\n\n🥣 自家製濃厚南瓜豆乳湯\n· 南瓜低GI,幫助穩定血糖､去水腫､減磅\n· 加入豆乳,香滑濃郁,唔駛落忌廉都 Creamy\n· 海蝦:高蛋白食材中嘅低脂之選,鮮甜彈牙\n· 高蛋白蕎麥麵:比一般蕎麥麵高 2.5 倍蛋白質\n· 飲完暖笠笠,飽足感 UP\n· 每份含 33.1g 蛋白質,健身前後食都得\n\n食完個麵,好夠飽但完全唔會滯｡平時要自己 prepare 高蛋白餐真係好麻煩,又要磅又要煮｡而家去 @oliverssupersandwiches就搞掂,仲要好味過自己整,以後使再捱雞胸白飯💪🏻💪🏻\n\n快d 捉埋想增肌減脂既朋友去試吓呢個新餐單🧡\n\n@oliverssupersandwiches @hilda.leung\n\n#高蛋白餐 #KeepFit飲食 #南瓜豆乳湯 #低GI減肥 #健身餐 #OliverSuperSandwiches "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2977-3721-CR-1-RB-1/post_1781683296013.jpeg","creator":{"@type":"Person","name":"Eatwithbunny_"}}]