[{"@context":"https://schema.org","@type":"Article","headline":"香港簡易跑步路線 2 – 大埔大美督","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193314746.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193315188.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193315605.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193316107.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193316696.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193317253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193317670.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193318114.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193318687.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193319111.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193319460.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193320110.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193320506.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193321139.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193321653.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193322191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193322652.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193323091.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193323582.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193324026.jpeg"],"datePublished":"2024-06-21 00:00:00+08:00","url":"/community/detailpost/87e2bbb0-f330-486e-8b0a-fd78d4757024/運動/Mani-MY/642772","author":{"@type":"Person","name":"Mani MY","url":"https://www.ulifestyle.com.hk/community/user_profile/642772/Mani-MY"},"text":"路線︰大美督船灣淡水湖主壩至東頭洲 (來回)\n交通︰九巴75K總站落車\n長度︰7km左右\n時間︰46分鐘左右\n靚景︰3星\n\n\n感想︰1) 簡單直路跑完堤壩，轉左，有個鐵閘欄住，但個出入口位，剛剛好俾一個人「攝出攝入」，穿過後繼續跑\n2) 穿過鐵閘果條路就有上落斜，開始跑山路\n3) 今次我特登買左一個越野跑用既背包，要帶既野都係防曬用品、水一支、銀包鎖匙\n4) 我都係覺得如果可以俾我放低d野去跑會啱我多d，附近有個水上活動中心，遲d開返可以擺野係儲物櫃\n5) 堤壩位係打卡位人人都知啦，入到去跑上少少山路，都有個靚靚湖泊景\n\n\n😑天陰，係跑得無咁辛苦，但係如果天氣好景會更靚；矛盾\n😖人流都吾少，就算朝早時間去都係人多車多\n😖一直都係無遮蔭位，要做好防曬，天氣熱又曬就算跑7k都辛苦\n\n\n後記︰跑完大美督堤壩，就去附近食個午餐，補給完就係果度租埋單車踩去沙田，欣賞沿路花開盛放\n\n睇埋個日落，完結一日\"Whole Day Exercise Mission\"\r\n #攝影 #運動 #香港好去處 #跑步 #週末好去處 #大美督 #靚景 #打卡\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"香港簡易跑步路線 2 – 大埔大美督","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193314746.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193315188.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193315605.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193316107.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193316696.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193317253.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193317670.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193318114.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193318687.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193319111.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193319460.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193320110.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193320506.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193321139.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193321653.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193322191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193322652.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193323091.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193323582.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193324026.jpeg"],"datePublished":"2024-06-21 00:00:00+08:00","url":"/community/detailpost/87e2bbb0-f330-486e-8b0a-fd78d4757024/運動/Mani-MY/642772","author":{"@type":"Person","name":"Mani MY","url":"https://www.ulifestyle.com.hk/community/user_profile/642772/Mani-MY"},"text":"路線︰大美督船灣淡水湖主壩至東頭洲 (來回)\n交通︰九巴75K總站落車\n長度︰7km左右\n時間︰46分鐘左右\n靚景︰3星\n\n\n感想︰1) 簡單直路跑完堤壩，轉左，有個鐵閘欄住，但個出入口位，剛剛好俾一個人「攝出攝入」，穿過後繼續跑\n2) 穿過鐵閘果條路就有上落斜，開始跑山路\n3) 今次我特登買左一個越野跑用既背包，要帶既野都係防曬用品、水一支、銀包鎖匙\n4) 我都係覺得如果可以俾我放低d野去跑會啱我多d，附近有個水上活動中心，遲d開返可以擺野係儲物櫃\n5) 堤壩位係打卡位人人都知啦，入到去跑上少少山路，都有個靚靚湖泊景\n\n\n😑天陰，係跑得無咁辛苦，但係如果天氣好景會更靚；矛盾\n😖人流都吾少，就算朝早時間去都係人多車多\n😖一直都係無遮蔭位，要做好防曬，天氣熱又曬就算跑7k都辛苦\n\n\n後記︰跑完大美督堤壩，就去附近食個午餐，補給完就係果度租埋單車踩去沙田，欣賞沿路花開盛放\n\n睇埋個日落，完結一日\"Whole Day Exercise Mission\"\r\n #攝影 #運動 #香港好去處 #跑步 #週末好去處 #大美督 #靚景 #打卡\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719193314746.jpeg","creator":{"@type":"Person","name":"Mani MY"}}]