[{"@context":"https://schema.org","@type":"Article","headline":"Mini Vlog✨懶人食譜🙆‍♀️日式蘿蔔炆牛肋條","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202509/587516/20250925/hls/post_detail_1758794700269.m3u8"],"datePublished":"2025-10-02 18:10:35+08:00","url":"/community/detailpost/86f26fa5-7e55-455f-b1e1-a90b6e65d146/食譜/mini-vlog懶/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"打風一次過煮兩餐✌🏻\n\n🌟Steps🌟\n1. 牛肋條沖洗乾淨,切粒備用\n2. 準備好日式高湯\n3. 加日式醬油､味醂､料理酒調味\n4. 準備一煲水,凍水落牛肋條,用薑蔥汆水去除臊味,煲至水滾\n5. 隔起所有雜質,沖洗乾淨牛筋腩\n6. 將牛肋條放進高湯,大火炆30分鐘,熄火焗30分鐘,重複兩至三次\n7. 白蘿蔔削皮,切粒備用\n8. 將蘿蔔粒汆水,去除苦澀味\n9. 牛肋條炆至軟身,加入白蘿蔔細火炆多一個鐘\n10. 開飯前加蔥花裝飾\n.\n📸 Fujifilm XT-20 w 35mm f2\n.\n#思思賢Chillmybabe#思思賢#Chillmybabe #dating #vlog #couple #daily #life #COOKwithUCreator #廚娘系列 #中式食譜 #歎住靚景staycation #歡度中秋佳節 #我要食蛋糕 #甜品控集合吧 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"Mini Vlog✨懶人食譜🙆‍♀️日式蘿蔔炆牛肋條","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202509/587516/20250925/hls/post_detail_1758794700269.m3u8"],"datePublished":"2025-10-02 18:10:35+08:00","url":"/community/detailpost/86f26fa5-7e55-455f-b1e1-a90b6e65d146/食譜/mini-vlog懶/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"打風一次過煮兩餐✌🏻\n\n🌟Steps🌟\n1. 牛肋條沖洗乾淨,切粒備用\n2. 準備好日式高湯\n3. 加日式醬油､味醂､料理酒調味\n4. 準備一煲水,凍水落牛肋條,用薑蔥汆水去除臊味,煲至水滾\n5. 隔起所有雜質,沖洗乾淨牛筋腩\n6. 將牛肋條放進高湯,大火炆30分鐘,熄火焗30分鐘,重複兩至三次\n7. 白蘿蔔削皮,切粒備用\n8. 將蘿蔔粒汆水,去除苦澀味\n9. 牛肋條炆至軟身,加入白蘿蔔細火炆多一個鐘\n10. 開飯前加蔥花裝飾\n.\n📸 Fujifilm XT-20 w 35mm f2\n.\n#思思賢Chillmybabe#思思賢#Chillmybabe #dating #vlog #couple #daily #life #COOKwithUCreator #廚娘系列 #中式食譜 #歎住靚景staycation #歡度中秋佳節 #我要食蛋糕 #甜品控集合吧 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202509/587516/20250925/hls/post_detail_1758794700269.m3u8","creator":{"@type":"Person","name":"思思賢 Chill My Babe"}}]