[{"@context":"https://schema.org","@type":"Article","headline":"煲湯系列｜冬瓜薏米五指毛桃湯｜夏天消暑祛濕必飲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250616/hls/post_detail_1750042494772.m3u8"],"datePublished":"2025-06-16 10:56:10+08:00","url":"/community/detailpost/86132d06-b7e7-4b9e-a892-99dfdefc60e0/中式料理/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/aYFCahVbPfM\n\n冬瓜薏米五指毛桃湯(6人份量)\n\n材料:\n冬瓜 $20 \n薏米 30g\n蓮子 30g\n茯苓 30g\n芡實 30g\n五指毛桃 30g\n陳皮2塊\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰: \n清熱解暑,祛濕,去水腫\n無論喺出邊做嘢日曬雨淋,或者喺屋企吹住冷氣都好適合\n\n食材處理:準備好豬骨,冬瓜去囊切成一夠夠,其他湯料量度好備用\n\n做法:\n1️⃣豬骨過一過熱水\n2️⃣冬瓜去囊後切成一夠夠(記得大夠d)不用去皮\n3️⃣洗乾淨其他食材所有食材放進湯煲記得放薑片,湯好加少許鹽｡\n\n\n最近天氣酷熱,避免中暑\n可以飲冬瓜湯消暑,另外長期係屋企開冷氣濕氣都會好重｡\n#UCreator #打卡美食 #美食推介 #煲湯\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻 YOUTUBE :https://youtube.com/@ninaandnora\n👶🏻INSTAGRAM: https://instagram.com/\n_.imnina.nora\n👶🏻FACEBOOK:https://www.facebook.com/nina&nora\n\n\n\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"煲湯系列｜冬瓜薏米五指毛桃湯｜夏天消暑祛濕必飲","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250616/hls/post_detail_1750042494772.m3u8"],"datePublished":"2025-06-16 10:56:10+08:00","url":"/community/detailpost/86132d06-b7e7-4b9e-a892-99dfdefc60e0/中式料理/NinaandNoramami/768169","author":{"@type":"Person","name":"NinaandNoramami","url":"https://www.ulifestyle.com.hk/community/user_profile/768169/NinaandNoramami"},"text":"完整影片🔗(喜歡可以俾個❤️+留言話我地知,記得subscribe我地呀\nhttps://youtu.be/aYFCahVbPfM\n\n冬瓜薏米五指毛桃湯(6人份量)\n\n材料:\n冬瓜 $20 \n薏米 30g\n蓮子 30g\n茯苓 30g\n芡實 30g\n五指毛桃 30g\n陳皮2塊\n豬骨\n水份量每人兩碗(食飯碗)\n\n功效🥰: \n清熱解暑,祛濕,去水腫\n無論喺出邊做嘢日曬雨淋,或者喺屋企吹住冷氣都好適合\n\n食材處理:準備好豬骨,冬瓜去囊切成一夠夠,其他湯料量度好備用\n\n做法:\n1️⃣豬骨過一過熱水\n2️⃣冬瓜去囊後切成一夠夠(記得大夠d)不用去皮\n3️⃣洗乾淨其他食材所有食材放進湯煲記得放薑片,湯好加少許鹽｡\n\n\n最近天氣酷熱,避免中暑\n可以飲冬瓜湯消暑,另外長期係屋企開冷氣濕氣都會好重｡\n#UCreator #打卡美食 #美食推介 #煲湯\n———————————————————————————\nNina & Nora 既日常紀錄\n爸爸媽媽襯年輕一齊記錄下和兩個寶貝的日常全職返工爸爸 Allen+全職湊B媽媽 Yan\n\n關於 Nina & Nora | About me\n👶🏻 YOUTUBE :https://youtube.com/@ninaandnora\n👶🏻INSTAGRAM: https://instagram.com/\n_.imnina.nora\n👶🏻FACEBOOK:https://www.facebook.com/nina&nora\n\n\n\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202506/768169/20250616/hls/post_detail_1750042494772.m3u8","creator":{"@type":"Person","name":"NinaandNoramami"}}]