[{"@context":"https://schema.org","@type":"Article","headline":"💥消暑冬瓜湯💥 蝦米蜆肉象拔蚌仔 + 豆腐 +春菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752808650561.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807288753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807292684.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807293753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807293033.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807291066.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290670.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290269.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290034.jpeg"],"datePublished":"2025-07-19 09:15:22+08:00","url":"/community/detailpost/8609bc6f-add7-448d-b292-813d7ea6f14f/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"天氣熱辣辣,煲咗個冬瓜湯消暑吓,用咗🦐米､蜆肉同象拔蚌仔乾煲,好清甜,之後再加埋喺街市見到有個叫春菜\n(鮮黃瓜花)幾得意,買來試吓,街市嬸嬸話愛嚟煲湯同清蒜蓉都好好味🤤｡\n\n材料:\n冬瓜､蒜頭🧄､姜片､蝦米､蜆肉乾､象拔蚌仔乾､豆腐｡\n\n做法:\n1)將冬瓜洗淨切片備用,蒜頭同薑片切片備用｡\n2)蝦米､蜆肉乾同象拔蚌仔乾清洗瀝乾備用｡\n3)春菜洗淨備用｡\n4)起鑊加油先放蒜片及薑片炒一炒,再加入蝦米､蜆肉乾同象拔蚌仔乾一齊炒至有香氣,再加入冬瓜片炒一炒,加水煲60分鐘左右,再放入春菜同豆腐滾一滾就可以飲得｡\n\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜\n#童您放暑假 #chill玩夏水禮 #我想變身蚊界透明人 #chill賞同陽光玩遊戲 #我要肌膚逆齡再生 #夏日一點甜 #jackodailylife "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"💥消暑冬瓜湯💥 蝦米蜆肉象拔蚌仔 + 豆腐 +春菜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752808650561.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807288753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807292684.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807293753.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807293033.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807291066.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290670.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290269.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752807290034.jpeg"],"datePublished":"2025-07-19 09:15:22+08:00","url":"/community/detailpost/8609bc6f-add7-448d-b292-813d7ea6f14f/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"天氣熱辣辣,煲咗個冬瓜湯消暑吓,用咗🦐米､蜆肉同象拔蚌仔乾煲,好清甜,之後再加埋喺街市見到有個叫春菜\n(鮮黃瓜花)幾得意,買來試吓,街市嬸嬸話愛嚟煲湯同清蒜蓉都好好味🤤｡\n\n材料:\n冬瓜､蒜頭🧄､姜片､蝦米､蜆肉乾､象拔蚌仔乾､豆腐｡\n\n做法:\n1)將冬瓜洗淨切片備用,蒜頭同薑片切片備用｡\n2)蝦米､蜆肉乾同象拔蚌仔乾清洗瀝乾備用｡\n3)春菜洗淨備用｡\n4)起鑊加油先放蒜片及薑片炒一炒,再加入蝦米､蜆肉乾同象拔蚌仔乾一齊炒至有香氣,再加入冬瓜片炒一炒,加水煲60分鐘左右,再放入春菜同豆腐滾一滾就可以飲得｡\n\n#COOKwithUCreator #速煮系列 #廚娘系列 #中式食譜\n#童您放暑假 #chill玩夏水禮 #我想變身蚊界透明人 #chill賞同陽光玩遊戲 #我要肌膚逆齡再生 #夏日一點甜 #jackodailylife "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1752808650561.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]