[{"@context":"https://schema.org","@type":"Article","headline":"🥑🥑🥑澳洲牛油果點食最好？等我教你啦🤭","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202603/812549/20260327/hls/post_detail_1774574345131.m3u8"],"datePublished":"2026-03-27 09:19:51+08:00","url":"/community/detailpost/84ba85d7-a6d3-419f-a5a9-b5d23933d2db/食譜/澳洲牛油果點食最好等/magmag/812549","author":{"@type":"Person","name":"magmag","url":"https://www.ulifestyle.com.hk/community/user_profile/812549/magmag"},"text":"今日係屋企見到幾隻熟到啱啱好嘅澳洲牛油果🥑💚 即刻心心眼~忍唔住想同大家分享下我最近超愛嘅健康食法!平時工作忙到飛起,都想食得清爽又有營養,牛油果真係我嘅救星呀✨ \n \n成日聽人話牛油果係 SuperFood,其實真係有原因㗎!佢含有豐富嘅單元不飽和脂肪,可以幫助維持心臟健康🫶,仲有維生素 E,對皮膚保養好加分,難怪我近排皮膚狀態都穩定咗~再加上膳食纖維夠高,早餐食完都好有飽足感,唔怕好快又肚餓😆 \n \n今次我整咗平時最常出現喺我餐桌嘅｢牛油果三文魚壽司🍞🥑🍳 做法超簡單: \n先切開牛油果同去核,再將牛油果切成薄片(BTW我用嘅呢隻澳洲Shepard牛油果切開唔會容易氧化🤩),然後就將保鮮紙鋪上食物盒,將牛油果鋪滿,再鋪上三文魚,唧上沙律醬然後搽勻,將飯均勻放上面｡包好保鮮紙再倒轉放上碟,輕輕按壓後揭起保鮮紙,然後唧上千島醬,最後撒上紫菜芝麻碎,🍣三文魚牛油果壽司大功告成啦😍\n顏色靚之餘,營養都更全面! \n \n今次用嘅全部都係澳洲Shepard牛油果🥑🇦🇺 特別香滑綿密,季節限定,現正當造,唔好錯過!惠康,百佳, AEON,APITA / UNY都可以買到🛒\n聽講最近仲有牛油果推廣車周圍出沒🚚💨 有得打卡之餘,仲有得拎牛油果多士試食,感覺好好玩呀!大家記得Mark低以下資料啦~\n🗓️27/3(五):旺⻆砵蘭街\n🗓️28/3(六):尖沙咀海防道\n🗓️29/3(日):中環地鐵站A出⼝\n⏰時間:10am-3pm\n \n快啲 tag 你身邊嘅牛油果控🥑👯‍♀️ 約埋佢一齊去搵牛油果車車打卡啦!記得 save 低呢篇post,下次買澳洲牛油果就可以跟住整~健康又好味,真心推介💚 \n \n@australianavocadosasia\n\n#澳洲牛油果 #澳洲牛油果嚐味車 #AvocadoTruck #AustralianAvocados #AustralianAvocadosAsia #澳洲牛油果食譜 #牛油果健康食法 #牛油果三文魚壽司 #西式食譜 #日式食譜 #DIYfood #壽司 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🥑🥑🥑澳洲牛油果點食最好？等我教你啦🤭","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202603/812549/20260327/hls/post_detail_1774574345131.m3u8"],"datePublished":"2026-03-27 09:19:51+08:00","url":"/community/detailpost/84ba85d7-a6d3-419f-a5a9-b5d23933d2db/食譜/澳洲牛油果點食最好等/magmag/812549","author":{"@type":"Person","name":"magmag","url":"https://www.ulifestyle.com.hk/community/user_profile/812549/magmag"},"text":"今日係屋企見到幾隻熟到啱啱好嘅澳洲牛油果🥑💚 即刻心心眼~忍唔住想同大家分享下我最近超愛嘅健康食法!平時工作忙到飛起,都想食得清爽又有營養,牛油果真係我嘅救星呀✨ \n \n成日聽人話牛油果係 SuperFood,其實真係有原因㗎!佢含有豐富嘅單元不飽和脂肪,可以幫助維持心臟健康🫶,仲有維生素 E,對皮膚保養好加分,難怪我近排皮膚狀態都穩定咗~再加上膳食纖維夠高,早餐食完都好有飽足感,唔怕好快又肚餓😆 \n \n今次我整咗平時最常出現喺我餐桌嘅｢牛油果三文魚壽司🍞🥑🍳 做法超簡單: \n先切開牛油果同去核,再將牛油果切成薄片(BTW我用嘅呢隻澳洲Shepard牛油果切開唔會容易氧化🤩),然後就將保鮮紙鋪上食物盒,將牛油果鋪滿,再鋪上三文魚,唧上沙律醬然後搽勻,將飯均勻放上面｡包好保鮮紙再倒轉放上碟,輕輕按壓後揭起保鮮紙,然後唧上千島醬,最後撒上紫菜芝麻碎,🍣三文魚牛油果壽司大功告成啦😍\n顏色靚之餘,營養都更全面! \n \n今次用嘅全部都係澳洲Shepard牛油果🥑🇦🇺 特別香滑綿密,季節限定,現正當造,唔好錯過!惠康,百佳, AEON,APITA / UNY都可以買到🛒\n聽講最近仲有牛油果推廣車周圍出沒🚚💨 有得打卡之餘,仲有得拎牛油果多士試食,感覺好好玩呀!大家記得Mark低以下資料啦~\n🗓️27/3(五):旺⻆砵蘭街\n🗓️28/3(六):尖沙咀海防道\n🗓️29/3(日):中環地鐵站A出⼝\n⏰時間:10am-3pm\n \n快啲 tag 你身邊嘅牛油果控🥑👯‍♀️ 約埋佢一齊去搵牛油果車車打卡啦!記得 save 低呢篇post,下次買澳洲牛油果就可以跟住整~健康又好味,真心推介💚 \n \n@australianavocadosasia\n\n#澳洲牛油果 #澳洲牛油果嚐味車 #AvocadoTruck #AustralianAvocados #AustralianAvocadosAsia #澳洲牛油果食譜 #牛油果健康食法 #牛油果三文魚壽司 #西式食譜 #日式食譜 #DIYfood #壽司 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202603/812549/20260327/hls/post_detail_1774574345131.m3u8","creator":{"@type":"Person","name":"magmag"}}]