[{"@context":"https://schema.org","@type":"Article","headline":"我的健康營養食譜","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/760860/20260513/hls/post_detail_1778655494325.m3u8"],"datePublished":"2026-05-13 14:58:19+08:00","url":"/community/detailpost/84453f5e-b545-4215-a44f-f0935a0850e8/食譜/我的健康營養食譜/Heiman118/760860","author":{"@type":"Person","name":"Heiman118","url":"https://www.ulifestyle.com.hk/community/user_profile/760860/Heiman118"},"text":"尋日我準備咗一款簡單又好味嘅 party 小食🎉,就係用澳洲牛油果🥑,等我同大家分享呢個又美味又健康嘅食譜啦!\n其實牛油果一直都係我嘅心頭好,天然含有膳食纖維､鉀質､葉酸同不飽和脂肪,絕對係日常飲食嘅好選擇!✨ \n\n今次我整咗呢款｢牛油果醬配墨西哥脆片｣🥑🌽,做法簡單到連地獄廚神都零失手,大家快啲 save 低下次跟住整啦!\n🥣 材料準備:\n* 澳洲牛油果 x1 🥑 (口感特別香滑綿軟!) \n* 墨西哥脆片 x1 包 🌽\n* 蕃茄半個 🍅\n* 檸檬半個 🍋\n* 適量鹽及黑胡椒 🧂\n\n👩‍🍳 超簡易做法:\n1.\t先將澳洲牛油果切開去核,挖出果肉壓成泥狀(澳洲牛油果切開咗都唔易氧化,保持綠油油超治癒~💚)｡ \n2.\t蕃茄切細粒,加入牛油果泥度｡\n3.\t擠入新鮮檸檬汁,落埋鹽同黑胡椒調味｡\n4.\t攪拌均勻就大功告成!用脆片點埋一齊食,口感層次豐富到停唔到口!😋\n\n最正係澳洲牛油果全年都有供應,想食就食真係超級方便!🙌 可以喺 Wellcome､PARKnSHOP､AEON 同 APITA / UNY 搵到! 仲有個小秘密話你知,最近有架牛油果推廣車周圍出沒呀!大家快啲去捕捉佢嘅身影,同架車車打卡之餘,仲可以拎牛油果果昔添!🥑 \n\n🥑🚛\n時間:下午1至6時\n日期及地點:旺⻆砵蘭街(15/5),尖沙咀海防道(16/5) ,黃埔必嘉街(17/5)\n\n@australianavocadosasia\n\n#澳洲牛油果 #全年有供應 #自然美味 #小食首選 #SuperFood #健康食譜 #牛油果控 #健康飲食 #家居料理 #AustralianAvocados #AustralianAvocadosAsia #EatWellLiveWell #HealthyRecipes #EasyMeals#AvoLovers\n\n*Health claims reference: https://www.thegoodmoodfood.com.au/en/food/green/avocado/ "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"我的健康營養食譜","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202605/760860/20260513/hls/post_detail_1778655494325.m3u8"],"datePublished":"2026-05-13 14:58:19+08:00","url":"/community/detailpost/84453f5e-b545-4215-a44f-f0935a0850e8/食譜/我的健康營養食譜/Heiman118/760860","author":{"@type":"Person","name":"Heiman118","url":"https://www.ulifestyle.com.hk/community/user_profile/760860/Heiman118"},"text":"尋日我準備咗一款簡單又好味嘅 party 小食🎉,就係用澳洲牛油果🥑,等我同大家分享呢個又美味又健康嘅食譜啦!\n其實牛油果一直都係我嘅心頭好,天然含有膳食纖維､鉀質､葉酸同不飽和脂肪,絕對係日常飲食嘅好選擇!✨ \n\n今次我整咗呢款｢牛油果醬配墨西哥脆片｣🥑🌽,做法簡單到連地獄廚神都零失手,大家快啲 save 低下次跟住整啦!\n🥣 材料準備:\n* 澳洲牛油果 x1 🥑 (口感特別香滑綿軟!) \n* 墨西哥脆片 x1 包 🌽\n* 蕃茄半個 🍅\n* 檸檬半個 🍋\n* 適量鹽及黑胡椒 🧂\n\n👩‍🍳 超簡易做法:\n1.\t先將澳洲牛油果切開去核,挖出果肉壓成泥狀(澳洲牛油果切開咗都唔易氧化,保持綠油油超治癒~💚)｡ \n2.\t蕃茄切細粒,加入牛油果泥度｡\n3.\t擠入新鮮檸檬汁,落埋鹽同黑胡椒調味｡\n4.\t攪拌均勻就大功告成!用脆片點埋一齊食,口感層次豐富到停唔到口!😋\n\n最正係澳洲牛油果全年都有供應,想食就食真係超級方便!🙌 可以喺 Wellcome､PARKnSHOP､AEON 同 APITA / UNY 搵到! 仲有個小秘密話你知,最近有架牛油果推廣車周圍出沒呀!大家快啲去捕捉佢嘅身影,同架車車打卡之餘,仲可以拎牛油果果昔添!🥑 \n\n🥑🚛\n時間:下午1至6時\n日期及地點:旺⻆砵蘭街(15/5),尖沙咀海防道(16/5) ,黃埔必嘉街(17/5)\n\n@australianavocadosasia\n\n#澳洲牛油果 #全年有供應 #自然美味 #小食首選 #SuperFood #健康食譜 #牛油果控 #健康飲食 #家居料理 #AustralianAvocados #AustralianAvocadosAsia #EatWellLiveWell #HealthyRecipes #EasyMeals#AvoLovers\n\n*Health claims reference: https://www.thegoodmoodfood.com.au/en/food/green/avocado/ "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202605/760860/20260513/hls/post_detail_1778655494325.m3u8","creator":{"@type":"Person","name":"Heiman118"}}]