[{"@context":"https://schema.org","@type":"Article","headline":"消暑清甜冬瓜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289529.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289628.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289546.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338964.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338971.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338970.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913339108.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913339169.png"],"datePublished":"2023-06-28 08:50:04+08:00","url":"/community/detailpost/83d86049-b23d-44f6-876d-ffe907b46efb/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"冇下雨就好鬼熱下，有時都唔想食飯，煲個靚湯飲下，係街市買咗兩舊冬瓜，$10 幾抵，用咗蝦米/乾瑤柱及蜆肉乾一齊煲，味道又唔錯喎，好過煲瘦肉添，大家有冇試過呢？\n\n材料：\n1️⃣ 薑片幾片\n2️⃣ 蒜頭幾粒\n3️⃣ 蝦米適量\n4️⃣ 乾瑤柱五至六粒\n5️⃣ 蜆肉乾適量\n6️⃣ 冬瓜兩大舊\n\n做法：\n1️⃣ 薑同蒜頭洗淨切片備用。\n2️⃣ 蝦米/乾瑤柱 /蜆肉乾先用水沖一沖，再用溫水浸30 分鐘，乾瑤柱要浸至軟身再沖水備用，乾瑤柱可以整散少少，記得留返浸蝦米/乾瑤柱 /蜆肉水備用，\n3️⃣ 冬瓜去皮洗淨後切大片備用。\n4️⃣ 開火加少許油先把薑及蒜片先下鑊炒香，再加𧎚米，乾瑤柱及蜆肉乾再炒，炒至乾身再加冬瓜一齊炒，炒一陣先加之前蝦米/乾瑤柱 /蜆肉水及再加水煲至滾起，滾起後煲30-35分鐘就可以飲到好味冬瓜湯，味道清甜又鮮味。\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）： 1\n烹飪時間：35 分鐘\n準備時間：40 分鐘\n\n#好煮意 #Jackodailylife #湯水篇 #食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"消暑清甜冬瓜湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289529.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289628.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289546.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338964.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338971.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913338970.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913339108.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913339169.png"],"datePublished":"2023-06-28 08:50:04+08:00","url":"/community/detailpost/83d86049-b23d-44f6-876d-ffe907b46efb/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"冇下雨就好鬼熱下，有時都唔想食飯，煲個靚湯飲下，係街市買咗兩舊冬瓜，$10 幾抵，用咗蝦米/乾瑤柱及蜆肉乾一齊煲，味道又唔錯喎，好過煲瘦肉添，大家有冇試過呢？\n\n材料：\n1️⃣ 薑片幾片\n2️⃣ 蒜頭幾粒\n3️⃣ 蝦米適量\n4️⃣ 乾瑤柱五至六粒\n5️⃣ 蜆肉乾適量\n6️⃣ 冬瓜兩大舊\n\n做法：\n1️⃣ 薑同蒜頭洗淨切片備用。\n2️⃣ 蝦米/乾瑤柱 /蜆肉乾先用水沖一沖，再用溫水浸30 分鐘，乾瑤柱要浸至軟身再沖水備用，乾瑤柱可以整散少少，記得留返浸蝦米/乾瑤柱 /蜆肉水備用，\n3️⃣ 冬瓜去皮洗淨後切大片備用。\n4️⃣ 開火加少許油先把薑及蒜片先下鑊炒香，再加𧎚米，乾瑤柱及蜆肉乾再炒，炒至乾身再加冬瓜一齊炒，炒一陣先加之前蝦米/乾瑤柱 /蜆肉水及再加水煲至滾起，滾起後煲30-35分鐘就可以飲到好味冬瓜湯，味道清甜又鮮味。\n\n————————————————\n烹飪難易度（1為較易 - 5為較難）： 1\n烹飪時間：35 分鐘\n準備時間：40 分鐘\n\n#好煮意 #Jackodailylife #湯水篇 #食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1687913289529.png","creator":{"@type":"Person","name":"jacko_dailylife"}}]