[{"@context":"https://schema.org","@type":"Article","headline":"夏日解暑必食！超簡單涼拌海帶食譜，3分鐘懶人版🌊🥗","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753167792566.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753167792329.jpeg"],"datePublished":"2025-07-22 15:03:03+08:00","url":"/community/detailpost/80c7e83e-722e-414e-9f68-855c062a27d0/食譜/夏日解暑必食超簡單涼/CR-Kitchen-Life/334444","author":{"@type":"Person","name":"CR Kitchen Life","url":"https://www.ulifestyle.com.hk/community/user_profile/334444/CR-Kitchen-Life"},"text":"天氣愈嚟愈熱,成日都唔想開爐煮嘢食?今日介紹嘅｢涼拌海帶｣真係救星!呢款小菜唔只做法簡單零難度,仲要低卡､超健康,最啱放工放學返到屋企即刻食返碟清新開胃菜~海帶爽口彈牙､冇腥味,仲可以自由發揮配料,鍾意重口味加埋辣椒都得!\n\n材料\n海帶 30g\n蒜 3瓣\n辣椒 1/2支\n\n調味料\n糖 2湯匙\n白醋 1湯匙\n麻油 2湯匙\n醬油 2湯匙\n\n做法\n1､海帶洗淨切小段備用｡\n2､蒜及辣椒洗淨切碎備用｡\n3､將所有調味料與蒜及辣椒拌勻成調味醬備用｡\n4､水煮滾後,放入海帶再煮15秒,將海帶絲撈起瀝乾與調味醬拌勻,即可食用｡\n(放雪櫃隔晚吃會更好味)\n\nTIPS:想更入味可以雪多一陣,或者加啲青瓜絲､紅蘿蔔絲打卡更正!\n\n呢個涼拌海帶真係一試愛上,自己加料創作仲得意~試一試今晚整返碟,夏天都變得輕鬆愉快啦!你又會點配搭屬於自己嘅夏日清新小菜?\n\n\n☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆\n任何查詢,合作邀稿,活動等等可以聯絡:\n✉️E-Mail ☆rimaklife@gmail.com\n👇🏻歡迎訂閲👇🏻\n☆YouTube Cammy Kitchen Life Channel☆\nwww.youtube.com/c/CammyKitchenLife\n📌Blog ☆http://crklife.blogspot.hk\n📌FaceBook ☆https://www.facebook.com/Cammy.Kitchen.hk\n📌Instagram ☆https://www.instagram.com/cammygm\n☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆\r\n #涼拌 #餐前小食 #涼拌海帶\r\n\r\n(此文章由U Blog 同步發佈至社群) "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"夏日解暑必食！超簡單涼拌海帶食譜，3分鐘懶人版🌊🥗","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753167792566.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753167792329.jpeg"],"datePublished":"2025-07-22 15:03:03+08:00","url":"/community/detailpost/80c7e83e-722e-414e-9f68-855c062a27d0/食譜/夏日解暑必食超簡單涼/CR-Kitchen-Life/334444","author":{"@type":"Person","name":"CR Kitchen Life","url":"https://www.ulifestyle.com.hk/community/user_profile/334444/CR-Kitchen-Life"},"text":"天氣愈嚟愈熱,成日都唔想開爐煮嘢食?今日介紹嘅｢涼拌海帶｣真係救星!呢款小菜唔只做法簡單零難度,仲要低卡､超健康,最啱放工放學返到屋企即刻食返碟清新開胃菜~海帶爽口彈牙､冇腥味,仲可以自由發揮配料,鍾意重口味加埋辣椒都得!\n\n材料\n海帶 30g\n蒜 3瓣\n辣椒 1/2支\n\n調味料\n糖 2湯匙\n白醋 1湯匙\n麻油 2湯匙\n醬油 2湯匙\n\n做法\n1､海帶洗淨切小段備用｡\n2､蒜及辣椒洗淨切碎備用｡\n3､將所有調味料與蒜及辣椒拌勻成調味醬備用｡\n4､水煮滾後,放入海帶再煮15秒,將海帶絲撈起瀝乾與調味醬拌勻,即可食用｡\n(放雪櫃隔晚吃會更好味)\n\nTIPS:想更入味可以雪多一陣,或者加啲青瓜絲､紅蘿蔔絲打卡更正!\n\n呢個涼拌海帶真係一試愛上,自己加料創作仲得意~試一試今晚整返碟,夏天都變得輕鬆愉快啦!你又會點配搭屬於自己嘅夏日清新小菜?\n\n\n☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆\n任何查詢,合作邀稿,活動等等可以聯絡:\n✉️E-Mail ☆rimaklife@gmail.com\n👇🏻歡迎訂閲👇🏻\n☆YouTube Cammy Kitchen Life Channel☆\nwww.youtube.com/c/CammyKitchenLife\n📌Blog ☆http://crklife.blogspot.hk\n📌FaceBook ☆https://www.facebook.com/Cammy.Kitchen.hk\n📌Instagram ☆https://www.instagram.com/cammygm\n☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆\r\n #涼拌 #餐前小食 #涼拌海帶\r\n\r\n(此文章由U Blog 同步發佈至社群) "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1753167792566.jpeg","creator":{"@type":"Person","name":"CR Kitchen Life"}}]