[{"@context":"https://schema.org","@type":"Article","headline":"屋企都整到台式蛋餅🔥芝士肉鬆台式蛋餅🌯減肥都食得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781135873338.jpeg"],"datePublished":"2026-06-11 07:59:58+08:00","url":"/community/detailpost/8057a622-adf5-4c58-8598-584dd705f8bb/食譜/屋企都整到台式蛋餅芝/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#台式蛋餅#低脂高蛋白\n原來香港都有賣蛋餅皮!卡路里唔高,加芝士加吞拿魚都只係300幾卡路里🥹 自製低卡低脂高蛋白版~\n加埋上次介紹過嘅低脂雞胸肉鬆,真係解到台灣癮🇹🇼\n\n用啱材料,比外食大大減低⬇️卡路里､脂肪!\n✅低脂芝士 ❌普通芝士\n✅水浸吞拿魚 ❌油浸吞拿魚+沙律醬\n✅雞胸肉鬆 ❌豬肉鬆\n\n🧀<吞拿魚芝士肉鬆蛋餅>🌯\n每份 317 kcal / 11F 25C 30P\n\n 🥣材料 (1人份) :\n蛋餅皮 1片50g\n低脂芝士 1片 20g\n雞蛋 1隻\n雞胸肉鬆 20g\n水浸吞拿魚 40g\n\n👩🏻‍🍳步驟 :\n1. 吞拿魚隔水備用\n2. 打蛋-落油-落雞蛋,趁雞蛋未完全熟透時放上蛋餅皮 (待黏合),1分鐘後反面\n4. 在蛋餅皮(朝上)放上芝士,待芝士融化\n5. 中間位置放上吞拿魚､雞胸肉鬆 ; 捲起定型,完成｡\n\n#雞蛋食譜 #早餐食譜 #減脂食譜 #減肥食譜 #Diet #減脂 #早午餐 #台式食譜 #減脂 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #eattofit #低脂高蛋白 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"屋企都整到台式蛋餅🔥芝士肉鬆台式蛋餅🌯減肥都食得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781135873338.jpeg"],"datePublished":"2026-06-11 07:59:58+08:00","url":"/community/detailpost/8057a622-adf5-4c58-8598-584dd705f8bb/食譜/屋企都整到台式蛋餅芝/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#台式蛋餅#低脂高蛋白\n原來香港都有賣蛋餅皮!卡路里唔高,加芝士加吞拿魚都只係300幾卡路里🥹 自製低卡低脂高蛋白版~\n加埋上次介紹過嘅低脂雞胸肉鬆,真係解到台灣癮🇹🇼\n\n用啱材料,比外食大大減低⬇️卡路里､脂肪!\n✅低脂芝士 ❌普通芝士\n✅水浸吞拿魚 ❌油浸吞拿魚+沙律醬\n✅雞胸肉鬆 ❌豬肉鬆\n\n🧀<吞拿魚芝士肉鬆蛋餅>🌯\n每份 317 kcal / 11F 25C 30P\n\n 🥣材料 (1人份) :\n蛋餅皮 1片50g\n低脂芝士 1片 20g\n雞蛋 1隻\n雞胸肉鬆 20g\n水浸吞拿魚 40g\n\n👩🏻‍🍳步驟 :\n1. 吞拿魚隔水備用\n2. 打蛋-落油-落雞蛋,趁雞蛋未完全熟透時放上蛋餅皮 (待黏合),1分鐘後反面\n4. 在蛋餅皮(朝上)放上芝士,待芝士融化\n5. 中間位置放上吞拿魚､雞胸肉鬆 ; 捲起定型,完成｡\n\n#雞蛋食譜 #早餐食譜 #減脂食譜 #減肥食譜 #Diet #減脂 #早午餐 #台式食譜 #減脂 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #eattofit #低脂高蛋白 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1781135873338.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]