[{"@context":"https://schema.org","@type":"Article","headline":"神還原 — 台灣蜂蜜白苦瓜汁😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650577.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650730.jpeg"],"datePublished":"2026-08-07 09:38:23+08:00","url":"/community/detailpost/7f2e9ad3-82bb-4de2-86cc-e7fa5c0031a8/食譜/神還原-台灣蜂蜜白苦/Savour_Life/957033","author":{"@type":"Person","name":"Savour_Life","url":"https://www.ulifestyle.com.hk/community/user_profile/957033/Savour_Life"},"text":"每次去台灣都必飲蜂蜜白苦瓜汁,仲要朝朝晚晚都想飲🤭,但一杯其實唔平,印象中要差唔多HK$30｡\n\n講出來都幾矛盾,我本身超怕苦瓜🤣,平時一啲青苦瓜都唔肯食,唯獨呢款白苦瓜汁｡白苦瓜苦味比普通青苦瓜淡,配上蜂蜜味道好夾,苦澀感好微｡\n\n而家自己屋企就整到,隨時想飲都得,大家一定要試下!用任何牌子蜂蜜都可以,我自己就揀咗用台灣蜂蜜,因為諗住原汁原味🤣,大家飲完記得留言話我知鍾唔鍾意飲呀?\n\n自製蜂蜜白苦瓜汁食譜\n\n食材\n白苦瓜 ——— 1個(去籽去囊後約200g)\n蜂蜜 ——— 10-15g(按個人甜度調整)\n凍滾水 ——— 200-210g\n冰塊 ——— 隨喜好增減\n\n步驟\n\n1. 白苦瓜切除頭尾,挖走內部瓜籽同瓜囊,切細塊;\n\n2. 苦瓜塊放入攪拌機,倒入凍水打至細滑,過濾殘渣;\n\n3. 加入蜂蜜拌勻,用匙羹撈走表面多餘泡沫,落冰就飲得!\n\n💡小貼士\n\n1. 白苦瓜一般大型超市就買到;\n\n2. 建議選用純正蜂蜜,風味會更佳｡\n\n#台灣飲品 #台灣蜂蜜白苦瓜汁 #苦瓜汁食譜 #健康飲品 #簡單飲品食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"神還原 — 台灣蜂蜜白苦瓜汁😋","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650124.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650577.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650730.jpeg"],"datePublished":"2026-08-07 09:38:23+08:00","url":"/community/detailpost/7f2e9ad3-82bb-4de2-86cc-e7fa5c0031a8/食譜/神還原-台灣蜂蜜白苦/Savour_Life/957033","author":{"@type":"Person","name":"Savour_Life","url":"https://www.ulifestyle.com.hk/community/user_profile/957033/Savour_Life"},"text":"每次去台灣都必飲蜂蜜白苦瓜汁,仲要朝朝晚晚都想飲🤭,但一杯其實唔平,印象中要差唔多HK$30｡\n\n講出來都幾矛盾,我本身超怕苦瓜🤣,平時一啲青苦瓜都唔肯食,唯獨呢款白苦瓜汁｡白苦瓜苦味比普通青苦瓜淡,配上蜂蜜味道好夾,苦澀感好微｡\n\n而家自己屋企就整到,隨時想飲都得,大家一定要試下!用任何牌子蜂蜜都可以,我自己就揀咗用台灣蜂蜜,因為諗住原汁原味🤣,大家飲完記得留言話我知鍾唔鍾意飲呀?\n\n自製蜂蜜白苦瓜汁食譜\n\n食材\n白苦瓜 ——— 1個(去籽去囊後約200g)\n蜂蜜 ——— 10-15g(按個人甜度調整)\n凍滾水 ——— 200-210g\n冰塊 ——— 隨喜好增減\n\n步驟\n\n1. 白苦瓜切除頭尾,挖走內部瓜籽同瓜囊,切細塊;\n\n2. 苦瓜塊放入攪拌機,倒入凍水打至細滑,過濾殘渣;\n\n3. 加入蜂蜜拌勻,用匙羹撈走表面多餘泡沫,落冰就飲得!\n\n💡小貼士\n\n1. 白苦瓜一般大型超市就買到;\n\n2. 建議選用純正蜂蜜,風味會更佳｡\n\n#台灣飲品 #台灣蜂蜜白苦瓜汁 #苦瓜汁食譜 #健康飲品 #簡單飲品食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2268-2834-CR-1-RB-1/post_1786066650124.jpeg","creator":{"@type":"Person","name":"Savour_Life"}}]