[{"@context":"https://schema.org","@type":"Article","headline":"iherb好物✨｢低脂高蛋白｣即食吞拿魚🐟","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139568.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139721.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139829.jpeg"],"datePublished":"2026-07-30 17:54:09+08:00","url":"/community/detailpost/7f24d469-a7ec-456e-9b12-636c7aea46fb/生活/iherb好物低脂高/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"iherb好物✨｢低脂高蛋白｣即食吞拿魚\n平時超市罐裝吞拿魚一係水浸一係油浸🙂‍↔️\n呢隻有調味但仍然低脂❕ 好難得👍🏻\n因為多數調味都係有油浸脂肪比例會較高)👀\n\n佢有好幾隻味🙆🏻‍♀️\n今次就揀左Garlic&Herb 都唔錯 \n不過帶有吞拿魚少少腥味🤏🏻(翻熱可能會好啲?) \n\n一盒份量都幾多~\n最好就係佢即開即食好方便\n\n🔸\n每盒(80g) 90 kcal / 1F 4C 16P\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #增肌減脂 #低卡料理 #熱量管理 #減肥食譜 #減肥餐 #瘦身食譜 #減脂推薦 #高蛋白 #減脂 #減肥\n\n#低脂高蛋白吞拿魚 #即食吞拿魚 #好物推薦 #chill賞打卡cafe "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"iherb好物✨｢低脂高蛋白｣即食吞拿魚🐟","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139568.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139721.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139829.jpeg"],"datePublished":"2026-07-30 17:54:09+08:00","url":"/community/detailpost/7f24d469-a7ec-456e-9b12-636c7aea46fb/生活/iherb好物低脂高/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"iherb好物✨｢低脂高蛋白｣即食吞拿魚\n平時超市罐裝吞拿魚一係水浸一係油浸🙂‍↔️\n呢隻有調味但仍然低脂❕ 好難得👍🏻\n因為多數調味都係有油浸脂肪比例會較高)👀\n\n佢有好幾隻味🙆🏻‍♀️\n今次就揀左Garlic&Herb 都唔錯 \n不過帶有吞拿魚少少腥味🤏🏻(翻熱可能會好啲?) \n\n一盒份量都幾多~\n最好就係佢即開即食好方便\n\n🔸\n每盒(80g) 90 kcal / 1F 4C 16P\n\n#HealThiet好物推介 #減脂飲食 #健康飲食 #低卡美食 #減脂餐 #健康生活 #增肌減脂 #低卡料理 #熱量管理 #減肥食譜 #減肥餐 #瘦身食譜 #減脂推薦 #高蛋白 #減脂 #減肥\n\n#低脂高蛋白吞拿魚 #即食吞拿魚 #好物推薦 #chill賞打卡cafe "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1785405139568.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]