[{"@context":"https://schema.org","@type":"Article","headline":"潤肺養顏夏日滋補湯水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823433.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823716.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823794.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823890.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823977.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824181.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824259.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824340.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824426.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824611.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824699.jpeg"],"datePublished":"2024-05-12 11:19:40+08:00","url":"/community/detailpost/7bb77a2c-633a-497f-8b73-4efee5851af8/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[沙參海竹頭蓮子百合瑤柱螺頭花膠湯]✨潤肺養顏夏日滋補湯水迎母親節✨\n\n剛剛外出工作回來,感到身體有點燥熱､輕微有些咳,需要湯水滋潤､調理下｡\n\n沙參和海竹頭同樣有養陰潤燥的功效,沒有特別的藥材味,是我家中常備煲老火湯的好材料｡還搭配潤肺的蓮子和百合,鮮味十足的乾螺頭和瑤柱,養顏護膚的花膠,此湯味道鮮甜又滋潤｡\n\n沙參､海竹頭､蓮子､陳皮需要浸泡,乾紅螺頭比較硬,更需要早一晚放入雪櫃浸泡好好準備｡浸泡好紅螺頭連同豬𦟌一起氽水,去腸｡蓮子芯雖有清熱降壓功效,但味道非常苦,挑出來後,蓮子適用於煲湯｡瑤柱沖洗乾淨,用水浸數小時,水不需要太多,蓋個面便足夠,浸瑤柱水和浸陳皮水一起加入湯中同煮,非常有益👍🏻｡\n\n將所有材料煲2小時後,才加入花膠,再煲半小時,適量盆鹽調味,養顏潤肺足料靚湯有得飲喇!\n\n食譜分享🙏🙏\n材料:\n沙參 20g\n海竹頭 38g\n白蓮子 37g\n百合 20g\n淮山 30g\n圓肉 20g\n瑤柱 50g\n乾螺頭 100g\n花膠浸發好 207g\n帶筋豬𦟌 358g\n椰棗 3粒\n陳皮 1角\n水 2500ml\n盆鹽適量\n\n做法:\n1️⃣乾螺頭沖洗乾淨,放入雪櫃,用水浸一晚｡\n2️⃣瑤柱沖洗乾淨,用水浸數小時,水不需要太多,蓋個面便可以,浸瑤柱水留起｡\n3️⃣沙參､海竹頭用水沖洗後,浸20分鐘備用｡\n4️⃣白蓮子去芯,用水浸泡30分鐘｡\n5️⃣陳皮用水浸軟,未夠10年陳皮用刀刮囊,陳皮水留起｡\n6️⃣豬𦟌､乾螺頭一起凍水入鍋,汆水後,再沖洗乾淨,乾螺頭去腸｡\n7️⃣煲滾2500ml水,所有材料(花膠除外)連同浸瑤柱水､陳皮水一起煮滾｡\n8️⃣水滾計,中大火煲10分鐘,然後蓋上蓋,轉小火煲1小時50分鐘｡然後加入花膠,再用小火煲30分鐘,合共2小時30分鐘｡\n9️⃣盆鹽調味完成｡\n\n烹調心得:\n此湯潤肺､鮮甜｡蓮子浸泡後,吸水後膨脹,烹煮後更鬆軟好吃｡\n\n#沙參海竹頭蓮子百合螺頭花膠湯\n#中式湯水\n#老火湯\n#沙參\n#海竹頭\n#白蓮子\n#百合\n#淮山\n#圓肉\n#瑤柱\n#乾螺頭\n#花膠\n#椰棗\n#陳皮\n#盆鹽\n#K廚賞味\n#KamieKKitchen\n#cookingwithKamie\n#中式食譜\n#廚娘系列\n#老火湯\n#中式湯水食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"潤肺養顏夏日滋補湯水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823433.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823716.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823794.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823890.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823977.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824181.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824259.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824340.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824426.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824509.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824611.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483824699.jpeg"],"datePublished":"2024-05-12 11:19:40+08:00","url":"/community/detailpost/7bb77a2c-633a-497f-8b73-4efee5851af8/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[沙參海竹頭蓮子百合瑤柱螺頭花膠湯]✨潤肺養顏夏日滋補湯水迎母親節✨\n\n剛剛外出工作回來,感到身體有點燥熱､輕微有些咳,需要湯水滋潤､調理下｡\n\n沙參和海竹頭同樣有養陰潤燥的功效,沒有特別的藥材味,是我家中常備煲老火湯的好材料｡還搭配潤肺的蓮子和百合,鮮味十足的乾螺頭和瑤柱,養顏護膚的花膠,此湯味道鮮甜又滋潤｡\n\n沙參､海竹頭､蓮子､陳皮需要浸泡,乾紅螺頭比較硬,更需要早一晚放入雪櫃浸泡好好準備｡浸泡好紅螺頭連同豬𦟌一起氽水,去腸｡蓮子芯雖有清熱降壓功效,但味道非常苦,挑出來後,蓮子適用於煲湯｡瑤柱沖洗乾淨,用水浸數小時,水不需要太多,蓋個面便足夠,浸瑤柱水和浸陳皮水一起加入湯中同煮,非常有益👍🏻｡\n\n將所有材料煲2小時後,才加入花膠,再煲半小時,適量盆鹽調味,養顏潤肺足料靚湯有得飲喇!\n\n食譜分享🙏🙏\n材料:\n沙參 20g\n海竹頭 38g\n白蓮子 37g\n百合 20g\n淮山 30g\n圓肉 20g\n瑤柱 50g\n乾螺頭 100g\n花膠浸發好 207g\n帶筋豬𦟌 358g\n椰棗 3粒\n陳皮 1角\n水 2500ml\n盆鹽適量\n\n做法:\n1️⃣乾螺頭沖洗乾淨,放入雪櫃,用水浸一晚｡\n2️⃣瑤柱沖洗乾淨,用水浸數小時,水不需要太多,蓋個面便可以,浸瑤柱水留起｡\n3️⃣沙參､海竹頭用水沖洗後,浸20分鐘備用｡\n4️⃣白蓮子去芯,用水浸泡30分鐘｡\n5️⃣陳皮用水浸軟,未夠10年陳皮用刀刮囊,陳皮水留起｡\n6️⃣豬𦟌､乾螺頭一起凍水入鍋,汆水後,再沖洗乾淨,乾螺頭去腸｡\n7️⃣煲滾2500ml水,所有材料(花膠除外)連同浸瑤柱水､陳皮水一起煮滾｡\n8️⃣水滾計,中大火煲10分鐘,然後蓋上蓋,轉小火煲1小時50分鐘｡然後加入花膠,再用小火煲30分鐘,合共2小時30分鐘｡\n9️⃣盆鹽調味完成｡\n\n烹調心得:\n此湯潤肺､鮮甜｡蓮子浸泡後,吸水後膨脹,烹煮後更鬆軟好吃｡\n\n#沙參海竹頭蓮子百合螺頭花膠湯\n#中式湯水\n#老火湯\n#沙參\n#海竹頭\n#白蓮子\n#百合\n#淮山\n#圓肉\n#瑤柱\n#乾螺頭\n#花膠\n#椰棗\n#陳皮\n#盆鹽\n#K廚賞味\n#KamieKKitchen\n#cookingwithKamie\n#中式食譜\n#廚娘系列\n#老火湯\n#中式湯水食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2207-2206-CR-1-RB-1/post_1715483823433.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]

潤肺養顏 夏日滋補湯水

潤肺養顏夏日滋補湯水