[{"@context":"https://schema.org","@type":"Article","headline":"慢煮黑椒檸檬雞胸😋 簡單易做，冇慢煮機都得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730601332036.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591387.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591532.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591669.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591834.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595592665.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595593493.jpeg"],"datePublished":"2024-11-03 10:51:38+08:00","url":"/community/detailpost/79da8283-f869-407a-8095-8006141ea66c/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"早兩日整咗慢煮黑椒檸檬雞胸,做法不複雜,只要保鮮袋同煲熱水就可以,冇慢煮機都唔怕整唔到｡\n\n做法:\n1️⃣ 首先將雞胸解凍,解凍沖洗後,再用廚房紙吸乾水份,醃料今次我就用黑椒､鹽同檸檬汁大約醃三個鐘左右,之後將雞胸放入保鮮密實袋(我用的真空密實袋)備用,不普通密實袋都可以,記得將密實袋𥚃面的空氣放走就可以｡\n\n2️⃣ 煲水溫度大概65度左右熄火,放入巳抽真空或放氣的雞胸的密實袋,蓋上蓋焗20至25 分鐘後,再看溫度是否已經下降,在開火温度升到65度左右再熄火,蓋上蓋焗20至25分鐘就搞掂｡\n\n3️⃣慢煮焗完之後,倒出嚟就發現有唔少汁,雞胸肉質嫩滑,用嚟配沙律🥗一齊食又健康又好味｡\n\nTips:\n提議大家買無激素雞胸,食得放心又安心｡\n\n#COOKwithUCreator #廚娘系列 #西式食譜 #健康食譜\n#狂歡partytime #想要人氣聯名系列 #出發打卡 #我想逆轉齡 #溫和身體護理三步曲 #jackodailylife #慢煮雞胸\n#cooking #cookathome #自家煮 #自家製"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"慢煮黑椒檸檬雞胸😋 簡單易做，冇慢煮機都得！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730601332036.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591387.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591532.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591669.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595591834.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595592665.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730595593493.jpeg"],"datePublished":"2024-11-03 10:51:38+08:00","url":"/community/detailpost/79da8283-f869-407a-8095-8006141ea66c/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"早兩日整咗慢煮黑椒檸檬雞胸,做法不複雜,只要保鮮袋同煲熱水就可以,冇慢煮機都唔怕整唔到｡\n\n做法:\n1️⃣ 首先將雞胸解凍,解凍沖洗後,再用廚房紙吸乾水份,醃料今次我就用黑椒､鹽同檸檬汁大約醃三個鐘左右,之後將雞胸放入保鮮密實袋(我用的真空密實袋)備用,不普通密實袋都可以,記得將密實袋𥚃面的空氣放走就可以｡\n\n2️⃣ 煲水溫度大概65度左右熄火,放入巳抽真空或放氣的雞胸的密實袋,蓋上蓋焗20至25 分鐘後,再看溫度是否已經下降,在開火温度升到65度左右再熄火,蓋上蓋焗20至25分鐘就搞掂｡\n\n3️⃣慢煮焗完之後,倒出嚟就發現有唔少汁,雞胸肉質嫩滑,用嚟配沙律🥗一齊食又健康又好味｡\n\nTips:\n提議大家買無激素雞胸,食得放心又安心｡\n\n#COOKwithUCreator #廚娘系列 #西式食譜 #健康食譜\n#狂歡partytime #想要人氣聯名系列 #出發打卡 #我想逆轉齡 #溫和身體護理三步曲 #jackodailylife #慢煮雞胸\n#cooking #cookathome #自家煮 #自家製"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1730601332036.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]