[{"@context":"https://schema.org","@type":"Article","headline":"THE SOUTHSIDE OL健體塑身班","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205032.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205056.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205640.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205096.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205658.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205159.jpeg"],"datePublished":"2025-03-29 13:13:15+08:00","url":"/community/detailpost/794de2ee-5d2c-40a7-99e4-1888768fedd8/運動/Jessica-Law/460760","author":{"@type":"Person","name":"Jessica Law","url":"https://www.ulifestyle.com.hk/community/user_profile/460760/Jessica-Law"},"text":"平日忙忙碌碌，少咗做運動，\n今次有機會喺港島南區商場 THE SOUTHSIDE 參加 OL健體塑身班，\n即刻報咗名，體驗一吓健體塑身嘅樂趣！\n\n🏃🏼‍♀️係精心挑選嘅動感歌曲下，跟住教練做運動，\n從頭到腳每個部分都鍛鍊到，可以一班人一齊係咁舒適嘅空間，\n一齊做運動，1小時過得特別快，\n無諗到一啲比較hard core嘅動作我都做到，\n能夠出一身汗水嘅感覺好暢快，滿滿成就感。\n\n💆🏻‍♀️運動完後，將工作壓力同煩惱通通拋開，\n大腦難得休息放空，摸一摸自己嘅肌肉💪🏻好似都出咗嚟，\n健體塑身班唔單單係減肥或keepfit，仲可調劑身心、釋放壓力，做運動團火❤️‍🔥出咗黎，\n下次再有呢類活動一定會叫埋朋友仔一齊黎參加呀！\n\n@thesouthsidehk\n#thesouthside #健身 #塑身 #運動\r\n #塑身 #健身 #運動 #thesouthside\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"THE SOUTHSIDE OL健體塑身班","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205076.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205032.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205056.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205640.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205096.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205658.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205159.jpeg"],"datePublished":"2025-03-29 13:13:15+08:00","url":"/community/detailpost/794de2ee-5d2c-40a7-99e4-1888768fedd8/運動/Jessica-Law/460760","author":{"@type":"Person","name":"Jessica Law","url":"https://www.ulifestyle.com.hk/community/user_profile/460760/Jessica-Law"},"text":"平日忙忙碌碌，少咗做運動，\n今次有機會喺港島南區商場 THE SOUTHSIDE 參加 OL健體塑身班，\n即刻報咗名，體驗一吓健體塑身嘅樂趣！\n\n🏃🏼‍♀️係精心挑選嘅動感歌曲下，跟住教練做運動，\n從頭到腳每個部分都鍛鍊到，可以一班人一齊係咁舒適嘅空間，\n一齊做運動，1小時過得特別快，\n無諗到一啲比較hard core嘅動作我都做到，\n能夠出一身汗水嘅感覺好暢快，滿滿成就感。\n\n💆🏻‍♀️運動完後，將工作壓力同煩惱通通拋開，\n大腦難得休息放空，摸一摸自己嘅肌肉💪🏻好似都出咗嚟，\n健體塑身班唔單單係減肥或keepfit，仲可調劑身心、釋放壓力，做運動團火❤️‍🔥出咗黎，\n下次再有呢類活動一定會叫埋朋友仔一齊黎參加呀！\n\n@thesouthsidehk\n#thesouthside #健身 #塑身 #運動\r\n #塑身 #健身 #運動 #thesouthside\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1743225205076.jpeg","creator":{"@type":"Person","name":"Jessica Law"}}]