[{"@context":"https://schema.org","@type":"Article","headline":"養生系列：黑豆花生米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159839681.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159840155.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159840444.jpeg"],"datePublished":"2025-05-02 12:24:26+08:00","url":"/community/detailpost/78c0fd3a-b0ca-45fb-97f0-0a5bcd83babd/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n滋陰養血,健脾補腎\n材料:\n黑豆50克\n花生50克\n黑米20克\n紅米30克\n清水1400毫升\n1)將材料清洗乾淨｡\n2)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲30分鐘｡\n5)可熄火後焗15分鐘｡\n如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n#COOKwithUCreator #甜品食譜 #速煮系列 #中式食譜 #廚娘系列 #健康食譜 #chill嘆酒店旅人祭 #懶人清潔 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"養生系列：黑豆花生米水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159839681.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159840155.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159840444.jpeg"],"datePublished":"2025-05-02 12:24:26+08:00","url":"/community/detailpost/78c0fd3a-b0ca-45fb-97f0-0a5bcd83babd/食譜/Sasabb/764351","author":{"@type":"Person","name":"Sasabb","url":"https://www.ulifestyle.com.hk/community/user_profile/764351/Sasabb"},"text":"\n滋陰養血,健脾補腎\n材料:\n黑豆50克\n花生50克\n黑米20克\n紅米30克\n清水1400毫升\n1)將材料清洗乾淨｡\n2)材料放入煲内,加入清水｡\n4)大火煲10分鐘至滾,轉小火煲30分鐘｡\n5)可熄火後焗15分鐘｡\n如有需要可自行加入冰糖或紅糖｡\n有需要時請攪拌以免米黏附在煲內｡\n#COOKwithUCreator #甜品食譜 #速煮系列 #中式食譜 #廚娘系列 #健康食譜 #chill嘆酒店旅人祭 #懶人清潔 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1746159839681.jpeg","creator":{"@type":"Person","name":"Sasabb"}}]