[{"@context":"https://schema.org","@type":"Article","headline":"吃出海鮮真味道夏日好煮意食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314135.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314317.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314381.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314443.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314528.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314668.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314802.jpeg"],"datePublished":"2024-06-27 08:34:24+08:00","url":"/community/detailpost/775899c9-e3b5-4261-8341-10d6d9feee3b/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[無水海鮮鍋]\n\n天氣持續炎熱🥵一煲過無水海鮮鍋簡單方便又好吃,無水海鮮鍋顧名思義是滴水不加,只要在鍋底層選取一些高水份蔬菜,然後放上海鮮,無需技巧,零失敗,便能吃出食材的極致原味｡\n\n食譜分享🙏🙏\n材料:\n龍蝦 1隻 468g\n貴妃蚌 8隻 499g\n海蝦 8隻 344g\n蕃茄 4個 517g\n旺菜 1棵 569g\n薑 5塊 18g\n芫荽適量\n\n做法:\n1️⃣龍蝦沖洗乾淨,底部龍蝦頭位置用刀插入,然後開邊,去腸備用｡\n2️⃣貴妃蚌用牙刷刷洗外殼,沖洗乾淨｡\n3️⃣海蝦沖洗乾淨,瀝乾水｡\n4️⃣蕃茄､旺菜切件｡\n5️⃣適量油加入鑄鐵鍋內,開啟電磁爐最大火力,即5個檔位燈全亮｡炒香薑片和蕃茄,然後放入旺菜｡\n6️⃣加入龍蝦､貴妃蚌和海蝦,然後蓋上蓋｡\n7️⃣電磁爐5檔位火力5分鐘,然後轉3檔火力5分鐘,關火後不要開蓋,再焗3分鐘完成｡\n\n烹調心得:\n鑄鐵鍋要塗油,放下高水份的蔬菜和海鮮,這樣便不會黏鍋｡完全也不需要加調味,吃的是蔬菜和海鮮天然的鮮甜味道｡\n\n#無水海鮮鍋\n#鑄鐵鍋\n#K廚賞味\n#KamieKKitchen\n#KamieKamCooking\n#cookingwithKamie\n#速煮系列\n#廚娘系列\n#中式食譜\n#海鮮"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"吃出海鮮真味道夏日好煮意食譜分享","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314135.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314317.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314381.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314443.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314528.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314668.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314802.jpeg"],"datePublished":"2024-06-27 08:34:24+08:00","url":"/community/detailpost/775899c9-e3b5-4261-8341-10d6d9feee3b/食譜/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[無水海鮮鍋]\n\n天氣持續炎熱🥵一煲過無水海鮮鍋簡單方便又好吃,無水海鮮鍋顧名思義是滴水不加,只要在鍋底層選取一些高水份蔬菜,然後放上海鮮,無需技巧,零失敗,便能吃出食材的極致原味｡\n\n食譜分享🙏🙏\n材料:\n龍蝦 1隻 468g\n貴妃蚌 8隻 499g\n海蝦 8隻 344g\n蕃茄 4個 517g\n旺菜 1棵 569g\n薑 5塊 18g\n芫荽適量\n\n做法:\n1️⃣龍蝦沖洗乾淨,底部龍蝦頭位置用刀插入,然後開邊,去腸備用｡\n2️⃣貴妃蚌用牙刷刷洗外殼,沖洗乾淨｡\n3️⃣海蝦沖洗乾淨,瀝乾水｡\n4️⃣蕃茄､旺菜切件｡\n5️⃣適量油加入鑄鐵鍋內,開啟電磁爐最大火力,即5個檔位燈全亮｡炒香薑片和蕃茄,然後放入旺菜｡\n6️⃣加入龍蝦､貴妃蚌和海蝦,然後蓋上蓋｡\n7️⃣電磁爐5檔位火力5分鐘,然後轉3檔火力5分鐘,關火後不要開蓋,再焗3分鐘完成｡\n\n烹調心得:\n鑄鐵鍋要塗油,放下高水份的蔬菜和海鮮,這樣便不會黏鍋｡完全也不需要加調味,吃的是蔬菜和海鮮天然的鮮甜味道｡\n\n#無水海鮮鍋\n#鑄鐵鍋\n#K廚賞味\n#KamieKKitchen\n#KamieKamCooking\n#cookingwithKamie\n#速煮系列\n#廚娘系列\n#中式食譜\n#海鮮"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1719448314135.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]

吃出海鮮真味道 夏日好煮意食譜分享

吃出海鮮真味道夏日好煮意食譜分享