[{"@context":"https://schema.org","@type":"Article","headline":"芝士椰菜花牛扒😋！10分鐘搞掂！🥦🥩","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205553557.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205554133.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205554617.jpeg"],"datePublished":"2025-09-30 12:22:40+08:00","url":"/community/detailpost/772154a5-735d-489e-a085-db4c78b2a75d/食譜/芝士椰菜花牛扒😋！10分鐘搞掂！🥦🥩/Janice/553623","author":{"@type":"Person","name":"Janice ","url":"https://www.ulifestyle.com.hk/community/user_profile/553623/Janice"},"text":"健康營養餐\n\n🔷芝士椰菜花\n烚椰菜花5-7分鐘\n瀝乾水分\n再落歐莞､鹽調味\n表面再放低脂芝士\n\n🔶煎牛扒\n爆香蒜蓉､牛油\n再放牛扒煎4分鐘\n再放落碟\nResting 10分鐘\n\n🔷蕃茄大蝦意粉\n意粉🍝烚10分鐘\n蒜蓉爆香大蝦🍤\n再落意粉水同蕃蓉醬\n煮大約5分鐘\n輕輕搞店\n\n#COOKwithUCreator #以油養膚締造水光肌 #甜品控集合吧 #哈囉喂全園祭 #我要食蛋糕 #轉季護膚必備 #請您食月餅 #打卡美食\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"芝士椰菜花牛扒😋！10分鐘搞掂！🥦🥩","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205553557.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205554133.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205554617.jpeg"],"datePublished":"2025-09-30 12:22:40+08:00","url":"/community/detailpost/772154a5-735d-489e-a085-db4c78b2a75d/食譜/芝士椰菜花牛扒😋！10分鐘搞掂！🥦🥩/Janice/553623","author":{"@type":"Person","name":"Janice ","url":"https://www.ulifestyle.com.hk/community/user_profile/553623/Janice"},"text":"健康營養餐\n\n🔷芝士椰菜花\n烚椰菜花5-7分鐘\n瀝乾水分\n再落歐莞､鹽調味\n表面再放低脂芝士\n\n🔶煎牛扒\n爆香蒜蓉､牛油\n再放牛扒煎4分鐘\n再放落碟\nResting 10分鐘\n\n🔷蕃茄大蝦意粉\n意粉🍝烚10分鐘\n蒜蓉爆香大蝦🍤\n再落意粉水同蕃蓉醬\n煮大約5分鐘\n輕輕搞店\n\n#COOKwithUCreator #以油養膚締造水光肌 #甜品控集合吧 #哈囉喂全園祭 #我要食蛋糕 #轉季護膚必備 #請您食月餅 #打卡美食\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1759205553557.jpeg","creator":{"@type":"Person","name":"Janice "}}]