[{"@context":"https://schema.org","@type":"Article","headline":"自煮消暑清熱的海帶綠豆沙👩‍🍳🥣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1780211948873.jpeg"],"datePublished":"2026-05-31 15:29:39+08:00","url":"/community/detailpost/75e8adb1-8b19-4080-a96f-65b76b19ca83/食譜/自煮消暑清熱的海帶綠/Smiling-WanWan/125324","author":{"@type":"Person","name":"Smiling WanWan","url":"https://www.ulifestyle.com.hk/community/user_profile/125324/Smiling-WanWan"},"text":"夏日炎炎🥵嘆返2碗自煮消暑解毒的綠豆海帶糖水一流😋🤗絕對係平靚正的健康消暑甜品✅️\n\n1人份量的話:我習慣一次過買半斤綠豆+少量海帶👉total$15可分3次煲，每次我吃2小碗,平均每碗只需$2.5✌️)\n\n煮法超簡簡單👉\n1.先把綠豆和海帶洗淨。 \n2.加大約1/3煲的水，再放綠豆海帶入煲內。\n3.煮到綠豆變軟和出左D蓉出來。\n4.加少量冰糖,約5分鐘待冰糖完全溶掉就熄火🔥\n\n整個烹調過程大約45分鐘便👌\n\n#eattofit #ucreator #打卡美食 #打卡 #ucreatorhk #相機食先 #香港美食 #foodie #hkfoodie #momentswithucreator #綠豆沙 #美食推介 #dessert #foodiehk #hkfood #bestfoodwithucreator #港玩港食 #糖水 #食譜 #甜品 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"自煮消暑清熱的海帶綠豆沙👩‍🍳🥣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1780211948873.jpeg"],"datePublished":"2026-05-31 15:29:39+08:00","url":"/community/detailpost/75e8adb1-8b19-4080-a96f-65b76b19ca83/食譜/自煮消暑清熱的海帶綠/Smiling-WanWan/125324","author":{"@type":"Person","name":"Smiling WanWan","url":"https://www.ulifestyle.com.hk/community/user_profile/125324/Smiling-WanWan"},"text":"夏日炎炎🥵嘆返2碗自煮消暑解毒的綠豆海帶糖水一流😋🤗絕對係平靚正的健康消暑甜品✅️\n\n1人份量的話:我習慣一次過買半斤綠豆+少量海帶👉total$15可分3次煲，每次我吃2小碗,平均每碗只需$2.5✌️)\n\n煮法超簡簡單👉\n1.先把綠豆和海帶洗淨。 \n2.加大約1/3煲的水，再放綠豆海帶入煲內。\n3.煮到綠豆變軟和出左D蓉出來。\n4.加少量冰糖,約5分鐘待冰糖完全溶掉就熄火🔥\n\n整個烹調過程大約45分鐘便👌\n\n#eattofit #ucreator #打卡美食 #打卡 #ucreatorhk #相機食先 #香港美食 #foodie #hkfoodie #momentswithucreator #綠豆沙 #美食推介 #dessert #foodiehk #hkfood #bestfoodwithucreator #港玩港食 #糖水 #食譜 #甜品 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1780211948873.jpeg","creator":{"@type":"Person","name":"Smiling WanWan"}}]