[{"@context":"https://schema.org","@type":"Article","headline":"電飯煲料理🍚日式三文魚炊飯🔥超簡單新手必煮🥣零技巧食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256721987.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256703811.jpeg"],"datePublished":"2026-06-12 17:33:40+08:00","url":"/community/detailpost/71efb7fb-d9a9-436d-bbef-5baee071d231/食譜/電飯煲料理日式三文魚/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜\n減脂一大考驗就係冇時間備餐,有時OT收工番到去真係唔想煮😫 炊飯一煲過真係好方便 (至少唔使睇火🤣)\n不過就要留意番碳水比例&份量~ \n減脂期間可以代替炒飯(⬇️更少油低脂)🔥\n\n🇯🇵<日式三文魚炊飯>🍚\n每份 469 kcal / 12F 68C 20P\n\n 🥣材料 (4人份) :\n三文魚柳 2條 250g\n白米 1杯半 (熟白飯800g)\n粟米 1盒\n鴻喜菇 1包 120g\n鰹魚高湯粉 1包\n\n🧂調味 :\n日式醬油 20ml\n味醂 10ml\n調理酒 10ml\n0卡糖 1茶匙\n黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 三文魚先解凍切粒,用海鹽､黑椒醃15分鐘\n2. 按一般程序洗好米後,加入比平時少一些的水,然後加入調味混合均勻\n3. 白米表面鋪上粟米粒､鴻喜菇及三文魚粒\n4. 按一般時間煲飯,完成後灑上黑椒混合均勻即可｡\n\n#日式炊飯 #三文魚食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"電飯煲料理🍚日式三文魚炊飯🔥超簡單新手必煮🥣零技巧食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256721987.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256703811.jpeg"],"datePublished":"2026-06-12 17:33:40+08:00","url":"/community/detailpost/71efb7fb-d9a9-436d-bbef-5baee071d231/食譜/電飯煲料理日式三文魚/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減脂食譜\n減脂一大考驗就係冇時間備餐,有時OT收工番到去真係唔想煮😫 炊飯一煲過真係好方便 (至少唔使睇火🤣)\n不過就要留意番碳水比例&份量~ \n減脂期間可以代替炒飯(⬇️更少油低脂)🔥\n\n🇯🇵<日式三文魚炊飯>🍚\n每份 469 kcal / 12F 68C 20P\n\n 🥣材料 (4人份) :\n三文魚柳 2條 250g\n白米 1杯半 (熟白飯800g)\n粟米 1盒\n鴻喜菇 1包 120g\n鰹魚高湯粉 1包\n\n🧂調味 :\n日式醬油 20ml\n味醂 10ml\n調理酒 10ml\n0卡糖 1茶匙\n黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 三文魚先解凍切粒,用海鹽､黑椒醃15分鐘\n2. 按一般程序洗好米後,加入比平時少一些的水,然後加入調味混合均勻\n3. 白米表面鋪上粟米粒､鴻喜菇及三文魚粒\n4. 按一般時間煲飯,完成後灑上黑椒混合均勻即可｡\n\n#日式炊飯 #三文魚食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256721987.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]