[{"@context":"https://schema.org","@type":"Article","headline":"墨西哥雞肉捲🇲🇽超飽肚🔥每捲只有300多卡路里💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781085009058.jpeg"],"datePublished":"2026-06-10 17:51:59+08:00","url":"/community/detailpost/701c7f31-b7bf-4d12-a082-49951c234b9f/食譜/墨西哥雞肉捲超飽肚每/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#墨西哥捲 #Burrito #eattofit\n🌯Burrito真係我嘅Comfort Food~ 基本上每個weekend brunch都係佢,包乜都得,擺係屋企隨時煎番熱就食得,低脂低卡,仲要超級飽🙆🏻‍♀️\n\n<墨西哥芝士雞胸捲>🌯\n每份 385 kcal / 10F 35C 38P\n\n 🥣材料 (1人份) :\n即食雞胸 100g\n全麥捲餅皮 1塊 45g\n低脂芝士 1塊\n沙律菜 20g\n紅腰豆 40g\n車厘茄 60g\n黃芥末 5g\n是拉差 5g\n\n👩🏻‍🍳步驟 :\n1. 即食雞胸切片備用,車厘茄對半切開\n2. 打蛋-落油-落雞蛋,趁雞蛋未完全熟透時放上全麥捲餅皮 (待黏合),1分鐘後反面\n4. 在蛋餅皮(朝上)放上芝士,待芝士融化\n5. 放上其餘食材及醬汁,完成｡\n\n#雞胸食譜 #早餐食譜 #減脂食譜 #Brunch #減肥食譜 #Diet #減脂 #早午餐 #減脂 #減肥食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"墨西哥雞肉捲🇲🇽超飽肚🔥每捲只有300多卡路里💪🏻","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781085009058.jpeg"],"datePublished":"2026-06-10 17:51:59+08:00","url":"/community/detailpost/701c7f31-b7bf-4d12-a082-49951c234b9f/食譜/墨西哥雞肉捲超飽肚每/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#墨西哥捲 #Burrito #eattofit\n🌯Burrito真係我嘅Comfort Food~ 基本上每個weekend brunch都係佢,包乜都得,擺係屋企隨時煎番熱就食得,低脂低卡,仲要超級飽🙆🏻‍♀️\n\n<墨西哥芝士雞胸捲>🌯\n每份 385 kcal / 10F 35C 38P\n\n 🥣材料 (1人份) :\n即食雞胸 100g\n全麥捲餅皮 1塊 45g\n低脂芝士 1塊\n沙律菜 20g\n紅腰豆 40g\n車厘茄 60g\n黃芥末 5g\n是拉差 5g\n\n👩🏻‍🍳步驟 :\n1. 即食雞胸切片備用,車厘茄對半切開\n2. 打蛋-落油-落雞蛋,趁雞蛋未完全熟透時放上全麥捲餅皮 (待黏合),1分鐘後反面\n4. 在蛋餅皮(朝上)放上芝士,待芝士融化\n5. 放上其餘食材及醬汁,完成｡\n\n#雞胸食譜 #早餐食譜 #減脂食譜 #Brunch #減肥食譜 #Diet #減脂 #早午餐 #減脂 #減肥食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781085009058.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]