[{"@context":"https://schema.org","@type":"Article","headline":"港式粉麵卡路里🇭🇰減肥點揀點食⁉️有咩陷阱要避免⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1782131717182.jpeg"],"datePublished":"2026-06-22 20:37:31+08:00","url":"/community/detailpost/6c337b32-b486-4f4a-b062-a330f9ff0c1d/生活/港式粉麵卡路里減肥點/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減肥外食\n港式粉麵其實都幾啱減脂人食~ 總有一間係左近😹\n減肥期間我會揀 ✅牛筋✅牛肚(低脂高蛋白質)\n有時會食雲吞麵 \n(但普遍會加肥豬肉做餡🥲間唔中食啦) \n❌牛腩就真係避免啦🤧高卡高脂呀\n\n🔸<港式牛筋米粉>\n每碗 540 kcal / 9F 62C 53P\n\n🔸<腐乳通菜>\n每碟 49 kcal / 2F 4C 3P\n\n🤫想再clean啲健康啲 \n應該叫｢全走｣但通菜真的不能沒有腐乳~\n\n#港式粉麵 #牛腩麵 #健康飲食 #減肥餐 #營養飲食 #瘦身食譜 #低卡食譜 #健身餐 #健康零食 #飲食日記 #飲食分享 #健康習慣 #減脂推薦 #Diet #減脂 #住家飯 #減脂 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"港式粉麵卡路里🇭🇰減肥點揀點食⁉️有咩陷阱要避免⁉️","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1782131717182.jpeg"],"datePublished":"2026-06-22 20:37:31+08:00","url":"/community/detailpost/6c337b32-b486-4f4a-b062-a330f9ff0c1d/生活/港式粉麵卡路里減肥點/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"#減肥外食\n港式粉麵其實都幾啱減脂人食~ 總有一間係左近😹\n減肥期間我會揀 ✅牛筋✅牛肚(低脂高蛋白質)\n有時會食雲吞麵 \n(但普遍會加肥豬肉做餡🥲間唔中食啦) \n❌牛腩就真係避免啦🤧高卡高脂呀\n\n🔸<港式牛筋米粉>\n每碗 540 kcal / 9F 62C 53P\n\n🔸<腐乳通菜>\n每碟 49 kcal / 2F 4C 3P\n\n🤫想再clean啲健康啲 \n應該叫｢全走｣但通菜真的不能沒有腐乳~\n\n#港式粉麵 #牛腩麵 #健康飲食 #減肥餐 #營養飲食 #瘦身食譜 #低卡食譜 #健身餐 #健康零食 #飲食日記 #飲食分享 #健康習慣 #減脂推薦 #Diet #減脂 #住家飯 #減脂 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1189-1486-CR-1-RB-1/post_1782131717182.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]