[{"@context":"https://schema.org","@type":"Article","headline":"河粉比🇻🇳越南Pho肥好多❓脂肪含量差十倍！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781254830450.jpeg"],"datePublished":"2026-06-12 17:14:28+08:00","url":"/community/detailpost/68fe55de-6062-4714-850e-bca51fb51d03/生活/河粉比越南pho肥好/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"河粉好肥?港式/越式好大分別?\n多數外食我都會揀湯粉,相對上冇炒粉麵飯咁高油份\n🇻🇳越南Pho都係我首選list入面~ \n\n⚠️原來｢越式河粉｣🆚｢港式河粉｣脂肪含量相差好遠!\n港式河粉係製作時會係表面搽上一層油防止沾黏､令口感令順滑,脂肪會比越式河粉高\n\n每100g 港式河粉 521 kcal / 32F 52C 10P\n每100g 越式河粉 360 kcal / 1F 81C 7P\n\n✅習慣盡量唔飲湯-減少鈉攝取 (以前一定連湯食🫣)\n✅金邊粉､檬粉都係較好嘅選擇\n\n🇻🇳<越南牛肉河>🍜\n每份 (720g) 500 kcal / 7F 60C 24P\n\n#卡路里分享 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #住家飯 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #河粉營養比較 #港式河粉脂肪含量 #越式河粉脂肪含量 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"河粉比🇻🇳越南Pho肥好多❓脂肪含量差十倍！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781254830450.jpeg"],"datePublished":"2026-06-12 17:14:28+08:00","url":"/community/detailpost/68fe55de-6062-4714-850e-bca51fb51d03/生活/河粉比越南pho肥好/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"河粉好肥?港式/越式好大分別?\n多數外食我都會揀湯粉,相對上冇炒粉麵飯咁高油份\n🇻🇳越南Pho都係我首選list入面~ \n\n⚠️原來｢越式河粉｣🆚｢港式河粉｣脂肪含量相差好遠!\n港式河粉係製作時會係表面搽上一層油防止沾黏､令口感令順滑,脂肪會比越式河粉高\n\n每100g 港式河粉 521 kcal / 32F 52C 10P\n每100g 越式河粉 360 kcal / 1F 81C 7P\n\n✅習慣盡量唔飲湯-減少鈉攝取 (以前一定連湯食🫣)\n✅金邊粉､檬粉都係較好嘅選擇\n\n🇻🇳<越南牛肉河>🍜\n每份 (720g) 500 kcal / 7F 60C 24P\n\n#卡路里分享 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #住家飯 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #河粉營養比較 #港式河粉脂肪含量 #越式河粉脂肪含量 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781254830450.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]