[{"@context":"https://schema.org","@type":"Article","headline":"狗狗教你做運動","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/941724/20250828/hls/post_detail_1756374427770.m3u8"],"datePublished":"2025-08-28 17:48:37+08:00","url":"/community/detailpost/654a2a5b-9456-4a59-b37c-796850b8c42a/寵物/狗狗教你做運動/ewa.tobey.coco/941724","author":{"@type":"Person","name":"ewa.tobey.coco","url":"https://www.ulifestyle.com.hk/community/user_profile/941724/ewa.tobey.coco"},"text":"大家玩電話多咗, 可能頸部有啲酸痛, 等Dr. Tobey 示範一吓點樣做頸部運動啦🤣🤣🤣\n\n頸部運動包括：頸部旋轉，將頭部緩慢轉向左右肩；頸部側彎，將頭向一側肩部傾斜，可用手輔助加強拉伸；收下巴，輕輕將頭向後移動，想像擠出雙下巴；以及聳肩，將肩膀向上聳起後緩慢放下以放鬆肌肉。呢啲運動有助於緩解頸部僵硬，增加活動度，但若有疼痛應立即停止並尋求醫療協助。 \n***以上資料, 喺google搵嘅, Tobey 識條鐵咩🤣🤣🤣🤣\n\n笑一笑, 世界更美妙\n#UCreator #狗狗日常 #狗奴 #主子 #beagle #主子零食時間到 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"狗狗教你做運動","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/941724/20250828/hls/post_detail_1756374427770.m3u8"],"datePublished":"2025-08-28 17:48:37+08:00","url":"/community/detailpost/654a2a5b-9456-4a59-b37c-796850b8c42a/寵物/狗狗教你做運動/ewa.tobey.coco/941724","author":{"@type":"Person","name":"ewa.tobey.coco","url":"https://www.ulifestyle.com.hk/community/user_profile/941724/ewa.tobey.coco"},"text":"大家玩電話多咗, 可能頸部有啲酸痛, 等Dr. Tobey 示範一吓點樣做頸部運動啦🤣🤣🤣\n\n頸部運動包括：頸部旋轉，將頭部緩慢轉向左右肩；頸部側彎，將頭向一側肩部傾斜，可用手輔助加強拉伸；收下巴，輕輕將頭向後移動，想像擠出雙下巴；以及聳肩，將肩膀向上聳起後緩慢放下以放鬆肌肉。呢啲運動有助於緩解頸部僵硬，增加活動度，但若有疼痛應立即停止並尋求醫療協助。 \n***以上資料, 喺google搵嘅, Tobey 識條鐵咩🤣🤣🤣🤣\n\n笑一笑, 世界更美妙\n#UCreator #狗狗日常 #狗奴 #主子 #beagle #主子零食時間到 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202508/941724/20250828/hls/post_detail_1756374427770.m3u8","creator":{"@type":"Person","name":"ewa.tobey.coco"}}]