[{"@context":"https://schema.org","@type":"Article","headline":"黃金元貝羹","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1737521735987.jpeg"],"datePublished":"2025-01-22 12:57:56+08:00","url":"/community/detailpost/65408d8c-187b-4ed4-96cb-054053f426bf/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"【黃金元貝羹】\n\n🧧農曆新年就快到啦！呢個黃金元貝羹，既有新年好運的意思，又係一款三少之選的菜式，祝大家健康身體💪！\n\n材料 ( 4人分量 ) ：\n帶子 10粒量\n雪耳 1棵\n南瓜 1/2個\n高湯 1公升\n菜籽油 3茶匙\n薑片 2片\n生粉水適量\n蔥花少許\n\n調味料：\n鹽半茶匙\n\n做法：\n1. 帶子切薄片、略焯，備用。\n2. 雪耳浸軟，汆水切碎備用。\n3. 南瓜去皮切件，放入上高湯煮8 - 10分鐘至熟透，放入攪拌機打至細滑。\n4. 燒熱油，下薑片爆香，放入南瓜湯及雪耳碎煮沸，加入帶子，以生粉水埋芡，最後下少許蔥花即可。\n\n資料來自衞生署有營食肆網站，由麥潔兒小姐提供。\n\n#全城減鹽減糖 #DayDay清 #黃金元貝羹 #廚娘系列 #中式食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"黃金元貝羹","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1737521735987.jpeg"],"datePublished":"2025-01-22 12:57:56+08:00","url":"/community/detailpost/65408d8c-187b-4ed4-96cb-054053f426bf/食譜/PandaYY/7997","author":{"@type":"Person","name":"PandaYY","url":"https://www.ulifestyle.com.hk/community/user_profile/7997/PandaYY"},"text":"【黃金元貝羹】\n\n🧧農曆新年就快到啦！呢個黃金元貝羹，既有新年好運的意思，又係一款三少之選的菜式，祝大家健康身體💪！\n\n材料 ( 4人分量 ) ：\n帶子 10粒量\n雪耳 1棵\n南瓜 1/2個\n高湯 1公升\n菜籽油 3茶匙\n薑片 2片\n生粉水適量\n蔥花少許\n\n調味料：\n鹽半茶匙\n\n做法：\n1. 帶子切薄片、略焯，備用。\n2. 雪耳浸軟，汆水切碎備用。\n3. 南瓜去皮切件，放入上高湯煮8 - 10分鐘至熟透，放入攪拌機打至細滑。\n4. 燒熱油，下薑片爆香，放入南瓜湯及雪耳碎煮沸，加入帶子，以生粉水埋芡，最後下少許蔥花即可。\n\n資料來自衞生署有營食肆網站，由麥潔兒小姐提供。\n\n#全城減鹽減糖 #DayDay清 #黃金元貝羹 #廚娘系列 #中式食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1737521735987.jpeg","creator":{"@type":"Person","name":"PandaYY"}}]