[{"@context":"https://schema.org","@type":"Article","headline":"湯水篇｜鷓鴣牛肚菌雪耳腰果豬骨湯咳後調理化痰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1740367288537.jpeg"],"datePublished":"2025-02-24 11:21:16+08:00","url":"/community/detailpost/653e1e00-3d6c-4500-80fa-154b064c7904/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"湯水篇｜鷓鴣牛肚菌雪耳腰果豬骨湯咳後調理化痰 (Eng Sub) Partridge Morels with Snow fungus & cashew Soup after coaching\n\n\n\n\n\n\n\n份量 Serving:: 3 – 4 人\n烹調時間 Cooking time : 2小時 hr\n\n健脾潤肺補腎滋肝鼻乾喉涸咳後調理化痰\nStrengthen the spleen and lungs, nourish the kidneys, nourish the liver, dry nose, dry throat, regulate and dissolve phlegm after coughing\n\n不宜以下人士 : 感冒期、痰濕重、腹瀉\nNot suitable for the following people: cold period, heavy phlegm and dampness, diarrhea\n\n\n\n\n\n\n份量 Serving:: 3 – 4 人\n烹調時間 Cooking time : 2小時 hr\n \n6 g 牛肚菌Morels mushroom\n1隻ea 340g 鷓鴣 Francolin (Partridge )\n12g 大雪耳 Snow fungus\n15g 漳州雪耳 Zhangzhou snow fungus\n3隻ea 冬菇 Shiitake\n35g 腰果 cashew\n343g 豬𦟌骨 Pork shank bone\n3片 ea 薑片 Ginger Slices\n1/3角pc 陳皮 Tangerine peel\n4200ml 清水 Water\n \n1. 先沖洗羊肚菌、雪耳、腰果、豬𦟌骨、鷓鴣。\nWash the Morels mushroom, Snow fungus, cashew, Pork shank bone and Partridge.\n \n2. 清水浸羊肚茵、冬菇、雪耳約一小時。\n羊肚菌可以剪開清洗。\n雪耳去除底部硬塊。\nSoak the Morels mushroom, Shiitake, and snow fungus for about 1 hour.\nCut the Morels mushroom to clean its inside deeply.\nRemove the snow fungus hard bottom part.\n \n3. 豬𦟌骨汆水，再沖洗。\nBlanch the Pork shank bone. Then wash again.\n \n \n4. 加薑片在清水中至沸騰。\n放入鷓鴣直至血水出來，再沖洗。\n去除尾部脂肪和其他雜物。\nBoil water and ginger slices together.\nBlanch the Partridge in boiling water, until the dirt comes out.\nThen wash again.\nRemove any dirty blood and fat.\n \n5. 4200ml清水中，加入腰果、雪耳、冬菇、陳皮、薑，轉大火。\nPut the shiitake, mushrooms and cashew, snow fungus, Tangerine peel, and Ginger slices in 4200ml water.\nThen to high heat.\n \n6. 煮10分鐘後，加入汆水的豬𦟌骨、羊肚菌，轉中大火。\nAdd the blanched pork bone and Morels mushroom in the soup after 10 min boiling.\nThen turn to med heat. \n \n7. 再煮5分鐘後，加入鷓鴣。\nAdd the Partridge after 5 minutes of cooking from step 6.\n \n \n8. 煮80分鐘後，轉小火。\nCook 80 min more. Turn to low heat.\n \n9. 20分鐘後，關火。\nCook 20 min again. Fire off. \n\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n\n#甘氏鷓鴣 #越飛龍 #無激素鷓鴣 #牛肚菌 #鷓鴣 #健脾潤肺 #咳後調理 #化痰\r\n #食譜 #鷓鴣 #化痰 #湯水食譜 #鷓鴣湯 #健脾潤肺 #雪耳湯 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #牛肚菌 #化痰湯水 #健脾潤肺湯 #咳後調理 #咳後調理湯水 #牛肚菌湯 #中湯食譜 #補腎湯水 #滋肝湯水 #甘氏鷓鴣 #越飛龍 #無激素鷓鴣\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"湯水篇｜鷓鴣牛肚菌雪耳腰果豬骨湯咳後調理化痰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1740367288537.jpeg"],"datePublished":"2025-02-24 11:21:16+08:00","url":"/community/detailpost/653e1e00-3d6c-4500-80fa-154b064c7904/食譜/smallhousecooking/486130","author":{"@type":"Person","name":"smallhousecooking","url":"https://www.ulifestyle.com.hk/community/user_profile/486130/smallhousecooking"},"text":"湯水篇｜鷓鴣牛肚菌雪耳腰果豬骨湯咳後調理化痰 (Eng Sub) Partridge Morels with Snow fungus & cashew Soup after coaching\n\n\n\n\n\n\n\n份量 Serving:: 3 – 4 人\n烹調時間 Cooking time : 2小時 hr\n\n健脾潤肺補腎滋肝鼻乾喉涸咳後調理化痰\nStrengthen the spleen and lungs, nourish the kidneys, nourish the liver, dry nose, dry throat, regulate and dissolve phlegm after coughing\n\n不宜以下人士 : 感冒期、痰濕重、腹瀉\nNot suitable for the following people: cold period, heavy phlegm and dampness, diarrhea\n\n\n\n\n\n\n份量 Serving:: 3 – 4 人\n烹調時間 Cooking time : 2小時 hr\n \n6 g 牛肚菌Morels mushroom\n1隻ea 340g 鷓鴣 Francolin (Partridge )\n12g 大雪耳 Snow fungus\n15g 漳州雪耳 Zhangzhou snow fungus\n3隻ea 冬菇 Shiitake\n35g 腰果 cashew\n343g 豬𦟌骨 Pork shank bone\n3片 ea 薑片 Ginger Slices\n1/3角pc 陳皮 Tangerine peel\n4200ml 清水 Water\n \n1. 先沖洗羊肚菌、雪耳、腰果、豬𦟌骨、鷓鴣。\nWash the Morels mushroom, Snow fungus, cashew, Pork shank bone and Partridge.\n \n2. 清水浸羊肚茵、冬菇、雪耳約一小時。\n羊肚菌可以剪開清洗。\n雪耳去除底部硬塊。\nSoak the Morels mushroom, Shiitake, and snow fungus for about 1 hour.\nCut the Morels mushroom to clean its inside deeply.\nRemove the snow fungus hard bottom part.\n \n3. 豬𦟌骨汆水，再沖洗。\nBlanch the Pork shank bone. Then wash again.\n \n \n4. 加薑片在清水中至沸騰。\n放入鷓鴣直至血水出來，再沖洗。\n去除尾部脂肪和其他雜物。\nBoil water and ginger slices together.\nBlanch the Partridge in boiling water, until the dirt comes out.\nThen wash again.\nRemove any dirty blood and fat.\n \n5. 4200ml清水中，加入腰果、雪耳、冬菇、陳皮、薑，轉大火。\nPut the shiitake, mushrooms and cashew, snow fungus, Tangerine peel, and Ginger slices in 4200ml water.\nThen to high heat.\n \n6. 煮10分鐘後，加入汆水的豬𦟌骨、羊肚菌，轉中大火。\nAdd the blanched pork bone and Morels mushroom in the soup after 10 min boiling.\nThen turn to med heat. \n \n7. 再煮5分鐘後，加入鷓鴣。\nAdd the Partridge after 5 minutes of cooking from step 6.\n \n \n8. 煮80分鐘後，轉小火。\nCook 80 min more. Turn to low heat.\n \n9. 20分鐘後，關火。\nCook 20 min again. Fire off. \n\n\n#Small_House_Cooking #蝸煮 #recipes #食譜 #菜譜 #阿媽湯水 #保健食譜 #保健湯食譜 #湯水食譜 #中湯食譜 #mumsoup #chinese_soup\n\n#甘氏鷓鴣 #越飛龍 #無激素鷓鴣 #牛肚菌 #鷓鴣 #健脾潤肺 #咳後調理 #化痰\r\n #食譜 #鷓鴣 #化痰 #湯水食譜 #鷓鴣湯 #健脾潤肺 #雪耳湯 #保健食譜 #菜譜 #蝸煮 #阿媽湯水 #recipes #中湯食譜 #保健湯食譜 #Small_House_Cooking #chinese_soup #mumsoup #牛肚菌 #化痰湯水 #健脾潤肺湯 #咳後調理 #咳後調理湯水 #牛肚菌湯 #中湯食譜 #補腎湯水 #滋肝湯水 #甘氏鷓鴣 #越飛龍 #無激素鷓鴣\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-16-9-CR-1-RB-1/post_1740367288537.jpeg","creator":{"@type":"Person","name":"smallhousecooking"}}]

湯水篇｜鷓鴣 牛肚菌 雪耳 腰果 豬骨湯 咳後調理化痰

湯水篇｜鷓鴣牛肚菌雪耳腰果豬骨湯咳後調理化痰