[{"@context":"https://schema.org","@type":"Article","headline":"經期前水腫？點調理先岩？【個人心得】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-1076-CR-1-RB-1/post_1741775699726.jpeg"],"datePublished":"2025-03-12 18:34:52+08:00","url":"/community/detailpost/645ed012-2734-4bbc-8480-49e8fe05c0a3/美妝時尚/fissssshyu/856606","author":{"@type":"Person","name":"fissssshyu","url":"https://www.ulifestyle.com.hk/community/user_profile/856606/fissssshyu"},"text":"真心！M前真係水腫得幾勁，飲咖啡無乜用，唯有真係試下養生😂\n\n姊妹們！\n分享幾個超實用的去水腫方法！最好係前M 一星期之前開始調理，效果會更好！\n\n1️⃣ *少吃鹽、多喝水*：鹽分會讓身體儲水，多喝水反而能幫\n助排水！\n2️⃣ *多吃利尿食物*：冬瓜、小黃瓜、芹菜，輕鬆消腫！\n3️⃣ *短期運動*：瑜珈、散步，促進血液循環，水腫拜拜～\n4️⃣ *泡腳+按摩*：每晚泡腳15分鐘，再按摩小腿，超舒服！\n5️⃣ *補充維生素B6和鎂*：調節肥胖，減輕水腫和情緒波動！\n\n#經期水腫#調理方法#美容養生#水腫救星\r\n #美妝 #時尚 #美容養生 #水腫救星 #經期水腫 #調理方法\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"經期前水腫？點調理先岩？【個人心得】","image":["https://cloudapp01.ulifestyle.com.hk/post/600-960-1076-CR-1-RB-1/post_1741775699726.jpeg"],"datePublished":"2025-03-12 18:34:52+08:00","url":"/community/detailpost/645ed012-2734-4bbc-8480-49e8fe05c0a3/美妝時尚/fissssshyu/856606","author":{"@type":"Person","name":"fissssshyu","url":"https://www.ulifestyle.com.hk/community/user_profile/856606/fissssshyu"},"text":"真心！M前真係水腫得幾勁，飲咖啡無乜用，唯有真係試下養生😂\n\n姊妹們！\n分享幾個超實用的去水腫方法！最好係前M 一星期之前開始調理，效果會更好！\n\n1️⃣ *少吃鹽、多喝水*：鹽分會讓身體儲水，多喝水反而能幫\n助排水！\n2️⃣ *多吃利尿食物*：冬瓜、小黃瓜、芹菜，輕鬆消腫！\n3️⃣ *短期運動*：瑜珈、散步，促進血液循環，水腫拜拜～\n4️⃣ *泡腳+按摩*：每晚泡腳15分鐘，再按摩小腿，超舒服！\n5️⃣ *補充維生素B6和鎂*：調節肥胖，減輕水腫和情緒波動！\n\n#經期水腫#調理方法#美容養生#水腫救星\r\n #美妝 #時尚 #美容養生 #水腫救星 #經期水腫 #調理方法\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-960-1076-CR-1-RB-1/post_1741775699726.jpeg","creator":{"@type":"Person","name":"fissssshyu"}}]