[{"@context":"https://schema.org","@type":"Article","headline":"操肌補給 🏋️‍♀️ 冇難度！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755661562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662149.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662470.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662855.jpeg"],"datePublished":"2026-06-18 12:09:01+08:00","url":"/community/detailpost/63a41027-2709-467c-9ee6-b73d2e7625ba/生活/操肌補給-冇難度/Purehy/219430","author":{"@type":"Person","name":"Purehy","url":"https://www.ulifestyle.com.hk/community/user_profile/219430/Purehy"},"text":"近排開始接觸 🏋🏻‍♀️HYROX,除咗維持跑量之外,仲加咗唔少重量訓練｡訓練量一高,最頭痛係每日要諗食D乜先嘢夠蛋白質🥚\n\n最近發現 @oliverssupersandwiches 新推出嘅 Eat To Fit 餐單幾適合我呢類懶人🤣\n\n今次揀咗日本咖喱美國牛肉低GI薑黃飯,一份已經有23g蛋白質🫶🏻最鍾意係個香濃草飼牛骨.四重蘑菇濃湯🍄蘑菇味超香,湯底好濃郁但唔會太Heavy,好適合做完運動之後補充一下｡主菜方面,咖喱汁夠濃但唔會過鹹｡薑黃飯本身薑黃味好突出,配埋低GI米🍚,食完飽足感幾持久｡旁邊嘅洋蔥同紅蘿蔔好新鮮,令成個配搭冇咁膩｡薑黃同咖喱本身仲有助促進新陳代謝同抗發炎,對於訓練後恢復都幾加分👍🏻最後自家製美國黑朱古力心太軟🤎本身以為會好甜,原來用咗天然羅漢果糖代替砂糖,再配無糖黑朱古力整成｡食落朱古力味超香濃,但甜度好克制,唔會有罪惡感,完全係我會想再encore嘅甜品🤤🤤\n\n而家開始玩 HYROX 之後,愈來愈覺得恢復同營養補充同訓練一樣重要🙌🏻最怕就係食得唔夠蛋白質,辛苦練返嚟嘅肌肉慢慢流失｡\n\n呢個餐單最啱我呢種收工趕住訓練､又唔想日日自己Meal Prepare 嘅人,一餐搞掂蛋白質補充之餘,味道仲完全唔似傳統健身餐咁悶😌大家都去 Oliver's Super Sandwiches試下啦✌🏻\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"操肌補給 🏋️‍♀️ 冇難度！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755661562.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662149.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662470.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755662855.jpeg"],"datePublished":"2026-06-18 12:09:01+08:00","url":"/community/detailpost/63a41027-2709-467c-9ee6-b73d2e7625ba/生活/操肌補給-冇難度/Purehy/219430","author":{"@type":"Person","name":"Purehy","url":"https://www.ulifestyle.com.hk/community/user_profile/219430/Purehy"},"text":"近排開始接觸 🏋🏻‍♀️HYROX,除咗維持跑量之外,仲加咗唔少重量訓練｡訓練量一高,最頭痛係每日要諗食D乜先嘢夠蛋白質🥚\n\n最近發現 @oliverssupersandwiches 新推出嘅 Eat To Fit 餐單幾適合我呢類懶人🤣\n\n今次揀咗日本咖喱美國牛肉低GI薑黃飯,一份已經有23g蛋白質🫶🏻最鍾意係個香濃草飼牛骨.四重蘑菇濃湯🍄蘑菇味超香,湯底好濃郁但唔會太Heavy,好適合做完運動之後補充一下｡主菜方面,咖喱汁夠濃但唔會過鹹｡薑黃飯本身薑黃味好突出,配埋低GI米🍚,食完飽足感幾持久｡旁邊嘅洋蔥同紅蘿蔔好新鮮,令成個配搭冇咁膩｡薑黃同咖喱本身仲有助促進新陳代謝同抗發炎,對於訓練後恢復都幾加分👍🏻最後自家製美國黑朱古力心太軟🤎本身以為會好甜,原來用咗天然羅漢果糖代替砂糖,再配無糖黑朱古力整成｡食落朱古力味超香濃,但甜度好克制,唔會有罪惡感,完全係我會想再encore嘅甜品🤤🤤\n\n而家開始玩 HYROX 之後,愈來愈覺得恢復同營養補充同訓練一樣重要🙌🏻最怕就係食得唔夠蛋白質,辛苦練返嚟嘅肌肉慢慢流失｡\n\n呢個餐單最啱我呢種收工趕住訓練､又唔想日日自己Meal Prepare 嘅人,一餐搞掂蛋白質補充之餘,味道仲完全唔似傳統健身餐咁悶😌大家都去 Oliver's Super Sandwiches試下啦✌🏻\n\n@oliverssupersandwiches @hilda.leung\n\n#OliversSuperSandwiches #EatToFit #HighProtein #一餐食夠全日蛋白質份量 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781755661562.jpeg","creator":{"@type":"Person","name":"Purehy"}}]