[{"@context":"https://schema.org","@type":"Article","headline":"香煎三文魚腩🤤零失敗👩‍🍳","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202608/587516/20260827/hls/post_detail_1787812623287.m3u8"],"datePublished":"2026-08-28 20:40:35+08:00","url":"/community/detailpost/62ad3060-688f-4f75-bfa4-1b5455f47a0c/食譜/香煎三文魚腩零失敗/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"POV: I don't say i love you, i say i cook for you 🤍\n三餸一湯白飯任裝👩🏻‍🍳 今晚煮咗兩道白飯Killer:香煎三文魚鰭同豉油雞翼!兩款都零失敗,仲順便搞掂埋明朝 Office 便當✨\n🐟 香煎三文魚鰭\n秘訣:新鮮三文魚鰭完全唔需要複雜調味,用廚房紙徹底印乾水分,簡單撒少少鹽,用高身深鑊中火煎就得!\n口感:外脆內嫩､啖啖魚肉,魚油香到不得了,配白飯一流 🥹\n🍗 豉油雞翼 (一鍋搞掂晚餐+帶飯)\n秘訣:雞翼先用淡鹽水浸 30 分鐘辟走雪味;用｢煮 10-12 分鐘 + 熄火焗 10 分鐘｣嘅餘熱浸熟法｡\n口感:肉質極致嫩滑唔會柴,連微波爐加熱完隔天食一樣咁入味!\nFollow us\n📌 YouTube: 思思賢Chill My Babe @chillmybabe\n📌 旅行IG: @chillmybabe.travel\n📌 美食IG: @chillmybabe.foodie\n📌 美妝IG: @chillmybabe.beauty\n📌 Chelsea IG: @chelseapun\n📌 細眼IG: @nico_eyes\n#chill歎盡情食 #chillmybabe #思家廚房 #chillmybabe食譜 #家常便飯 #三餸一湯 #思思賢 #食譜 #簡易食譜 #食譜\n "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"香煎三文魚腩🤤零失敗👩‍🍳","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202608/587516/20260827/hls/post_detail_1787812623287.m3u8"],"datePublished":"2026-08-28 20:40:35+08:00","url":"/community/detailpost/62ad3060-688f-4f75-bfa4-1b5455f47a0c/食譜/香煎三文魚腩零失敗/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"POV: I don't say i love you, i say i cook for you 🤍\n三餸一湯白飯任裝👩🏻‍🍳 今晚煮咗兩道白飯Killer:香煎三文魚鰭同豉油雞翼!兩款都零失敗,仲順便搞掂埋明朝 Office 便當✨\n🐟 香煎三文魚鰭\n秘訣:新鮮三文魚鰭完全唔需要複雜調味,用廚房紙徹底印乾水分,簡單撒少少鹽,用高身深鑊中火煎就得!\n口感:外脆內嫩､啖啖魚肉,魚油香到不得了,配白飯一流 🥹\n🍗 豉油雞翼 (一鍋搞掂晚餐+帶飯)\n秘訣:雞翼先用淡鹽水浸 30 分鐘辟走雪味;用｢煮 10-12 分鐘 + 熄火焗 10 分鐘｣嘅餘熱浸熟法｡\n口感:肉質極致嫩滑唔會柴,連微波爐加熱完隔天食一樣咁入味!\nFollow us\n📌 YouTube: 思思賢Chill My Babe @chillmybabe\n📌 旅行IG: @chillmybabe.travel\n📌 美食IG: @chillmybabe.foodie\n📌 美妝IG: @chillmybabe.beauty\n📌 Chelsea IG: @chelseapun\n📌 細眼IG: @nico_eyes\n#chill歎盡情食 #chillmybabe #思家廚房 #chillmybabe食譜 #家常便飯 #三餸一湯 #思思賢 #食譜 #簡易食譜 #食譜\n "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202608/587516/20260827/hls/post_detail_1787812623287.m3u8","creator":{"@type":"Person","name":"思思賢 Chill My Babe"}}]