[{"@context":"https://schema.org","@type":"Article","headline":"李錦記減鹽蠔油全家人食得更健康","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355014.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355474.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823356389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823356858.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823357420.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823357912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823358585.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823359202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823359824.jpeg"],"datePublished":"2026-07-24 00:19:29+08:00","url":"/community/detailpost/5e441e07-08e4-4480-bb8e-1f07d25d21b2/食譜/李錦記減鹽蠔油-全家/Little-K/442610","author":{"@type":"Person","name":"Little K","url":"https://www.ulifestyle.com.hk/community/user_profile/442610/Little-K"},"text":"身為working mom 👩 平日有幾忙大家都知😣\n所以講到下廚我都偏好做法簡單､營養兼備嘅菜式\n希望全家人都食得更健康💪\n想輕鬆入廚只要有法寶🧿 烹調自然無難度☺️\n今次我就用咗💚李錦記減鹽蠔油煮咗\n\n《蠔油香菇滑雞》🐓 簡易食譜~\n🌟材料準備(約3-4人份)\n❣️雞脾肉🍗:約3大塊\n❣️花菇:約6隻(浸軟)及浸花菇水\n❣️乾蔥:1顆(切粒)\n❣️薑:4-5片\n❣️蔥:1棵(切段:蔥白/蔥綠)\n❣️李錦記減鹽蠔油:2湯匙🥄\n\n1️⃣ 雞脾肉🍗洗淨,抹去多餘水份及切塊,以2湯匙🥄李錦記減鹽蠔油🦪､醬油､糖､胡椒粉､麻油､紹興酒及生粉醃30分鐘\n2️⃣ 花菇浸軟切細件\n3️⃣🔥熱鑊下油炒香花菇,盛起備用\n4️⃣🔥熱鑊下油炒香薑片､乾蔥及蔥白\n5️⃣ 加入醃好雞件🍗快炒\n6️⃣ 雞件🍗炒至金黃加入花菇略炒\n7️⃣ 加入浸花菇水,蓋上鍋蓋中火煮約8分鐘\n8️⃣ 開蓋後,加入蔥綠,淋上一圈生粉水收汁,直到濃稠即成✌️\n\n估唔到用減鹽蠔油煮出嚟嘅菜式都做到味道香濃真正嘅色香味俱全😍\n全家人都大讚好味😋\n\n新配方減鹽30%^､0脂肪､0添加*\n不失美味與輕盈感用法簡單多變\n只要直接加入食材就可以輕鬆提升菜式層次令每道菜式更出眾🤩\n\n屋企有咗佢就算新手入廚都零失手\n你哋都齊齊入手輕鬆體驗入廚樂啦✨\n\n^ 李錦記減鹽蠔油鈉含量比李錦記財神蠔油低30%\n* 不加防腐劑､味精､人造色素及增味劑\n\n@leekumkee.hk\n#李錦記 #LeeKumKee #cooking #減鹽蠔油 #減鹽不減鮮 #karryshare "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"李錦記減鹽蠔油全家人食得更健康","image":["https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355014.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355474.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823356389.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823356858.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823357420.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823357912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823358585.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823359202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823359824.jpeg"],"datePublished":"2026-07-24 00:19:29+08:00","url":"/community/detailpost/5e441e07-08e4-4480-bb8e-1f07d25d21b2/食譜/李錦記減鹽蠔油-全家/Little-K/442610","author":{"@type":"Person","name":"Little K","url":"https://www.ulifestyle.com.hk/community/user_profile/442610/Little-K"},"text":"身為working mom 👩 平日有幾忙大家都知😣\n所以講到下廚我都偏好做法簡單､營養兼備嘅菜式\n希望全家人都食得更健康💪\n想輕鬆入廚只要有法寶🧿 烹調自然無難度☺️\n今次我就用咗💚李錦記減鹽蠔油煮咗\n\n《蠔油香菇滑雞》🐓 簡易食譜~\n🌟材料準備(約3-4人份)\n❣️雞脾肉🍗:約3大塊\n❣️花菇:約6隻(浸軟)及浸花菇水\n❣️乾蔥:1顆(切粒)\n❣️薑:4-5片\n❣️蔥:1棵(切段:蔥白/蔥綠)\n❣️李錦記減鹽蠔油:2湯匙🥄\n\n1️⃣ 雞脾肉🍗洗淨,抹去多餘水份及切塊,以2湯匙🥄李錦記減鹽蠔油🦪､醬油､糖､胡椒粉､麻油､紹興酒及生粉醃30分鐘\n2️⃣ 花菇浸軟切細件\n3️⃣🔥熱鑊下油炒香花菇,盛起備用\n4️⃣🔥熱鑊下油炒香薑片､乾蔥及蔥白\n5️⃣ 加入醃好雞件🍗快炒\n6️⃣ 雞件🍗炒至金黃加入花菇略炒\n7️⃣ 加入浸花菇水,蓋上鍋蓋中火煮約8分鐘\n8️⃣ 開蓋後,加入蔥綠,淋上一圈生粉水收汁,直到濃稠即成✌️\n\n估唔到用減鹽蠔油煮出嚟嘅菜式都做到味道香濃真正嘅色香味俱全😍\n全家人都大讚好味😋\n\n新配方減鹽30%^､0脂肪､0添加*\n不失美味與輕盈感用法簡單多變\n只要直接加入食材就可以輕鬆提升菜式層次令每道菜式更出眾🤩\n\n屋企有咗佢就算新手入廚都零失手\n你哋都齊齊入手輕鬆體驗入廚樂啦✨\n\n^ 李錦記減鹽蠔油鈉含量比李錦記財神蠔油低30%\n* 不加防腐劑､味精､人造色素及增味劑\n\n@leekumkee.hk\n#李錦記 #LeeKumKee #cooking #減鹽蠔油 #減鹽不減鮮 #karryshare "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-2710-3387-CR-1-RB-1/post_1784823355014.jpeg","creator":{"@type":"Person","name":"Little K"}}]

李錦記減鹽蠔油 全家人食得更健康

李錦記減鹽蠔油全家人食得更健康