[{"@context":"https://schema.org","@type":"Article","headline":"佛手瓜湯水🤤一家大細都啱飲！🥕🥣","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/936448/20250803/hls/post_detail_1754202418699.m3u8"],"datePublished":"2025-08-03 14:27:20+08:00","url":"/community/detailpost/5e2d4416-e120-4ae9-b0f8-56c5efd58dc1/食譜/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"佛手瓜紅蘿蔔淮山湯\n\n佛手瓜可以增強抵抗力,紅蘿蔔則健脾化滯､潤燥明目,淮山有健脾益氣作用,生/熟薏米可以去濕滯,岩曬一家大細飲😉\n\n材料: \n* 粟米 \n* 紅蘿蔔 \n* 佛手瓜\n* 瘦肉(豬腱或豬肉) \n* 淮山\n* 蜜棗3粒\n* 元貝仔\n* 薑\n* 生/熟薏米\n做法: \n1 佛手瓜､紅蘿蔔去皮洗淨切件,粟米切件\n2.瘦肉洗淨後汆水,盛起瀝乾備用\n3. 蜜棗､元貝仔､薑､生/熟薏米浸洗 4.將所有材料放入湯鍋中,加入適量水\n5.用大火煮滾之後轉小火,慢火煲約半小時｡\n\n如果你中意我個短片,記得like & follow💕\n\n🫶🏻 #yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"佛手瓜湯水🤤一家大細都啱飲！🥕🥣","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202508/936448/20250803/hls/post_detail_1754202418699.m3u8"],"datePublished":"2025-08-03 14:27:20+08:00","url":"/community/detailpost/5e2d4416-e120-4ae9-b0f8-56c5efd58dc1/食譜/yyhapieat/936448","author":{"@type":"Person","name":"yyhapieat","url":"https://www.ulifestyle.com.hk/community/user_profile/936448/yyhapieat"},"text":"佛手瓜紅蘿蔔淮山湯\n\n佛手瓜可以增強抵抗力,紅蘿蔔則健脾化滯､潤燥明目,淮山有健脾益氣作用,生/熟薏米可以去濕滯,岩曬一家大細飲😉\n\n材料: \n* 粟米 \n* 紅蘿蔔 \n* 佛手瓜\n* 瘦肉(豬腱或豬肉) \n* 淮山\n* 蜜棗3粒\n* 元貝仔\n* 薑\n* 生/熟薏米\n做法: \n1 佛手瓜､紅蘿蔔去皮洗淨切件,粟米切件\n2.瘦肉洗淨後汆水,盛起瀝乾備用\n3. 蜜棗､元貝仔､薑､生/熟薏米浸洗 4.將所有材料放入湯鍋中,加入適量水\n5.用大火煮滾之後轉小火,慢火煲約半小時｡\n\n如果你中意我個短片,記得like & follow💕\n\n🫶🏻 #yingying煲湯系列\n\n#吃貨 #香港 #家常便飯 #煲湯 #foodie #食盡香港 #美食家 #美食地圖 #美食分享 #吃吃吃 #吃喝玩樂 #美食 #美食日記 #美食推薦 #美食摄影 #享受生活 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202508/936448/20250803/hls/post_detail_1754202418699.m3u8","creator":{"@type":"Person","name":"yyhapieat"}}]