[{"@context":"https://schema.org","@type":"Article","headline":"禁足煮乜好？素 Show me your love 飯材料耐放做法又簡單","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268646486.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647016.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647337.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647792.jpeg"],"datePublished":"2024-09-17 00:00:00+08:00","url":"/community/detailpost/5b9d6d13-fedc-4fe3-a43a-62afb38b95fa/食譜/vegefoxx/437035","author":{"@type":"Person","name":"vegefoxx","url":"https://www.ulifestyle.com.hk/community/user_profile/437035/vegefoxx"},"text":"🌽素 Show me your love 飯🍚\n\n\n政府朝令夕改、搖擺不定\n一個禁足傳聞\n搞到香港人人心惶惶\n即去衝去搶\n\n因為我住得比較遠\n加上屋企有小朋友\n向來習慣會有一星期食物喺屋企\n而且有啲耐放嘅食材同菜式\n\n素粟米肉粒飯\n做法簡單小朋友又鍾意食\n主要用新豬肉同粟米蓉\n材料都係可以儲存好耐\n大家可以買幾盒放屋企\n以備不時之需 \n\n大家頂住\n加油 💪🏻\n\n🌽 粟米新豬肉粒飯 Sweet Corn Omnipork with Rice ( 含蛋 ) 🍚 \n•\n•\n材料：（三人份量）\n新豬肉一包\n粟米蓉一罐\n蛋 1 隻\n\n\n•\n調味料：\n生抽 1 湯匙\n水 300 ml \n植物牛油一湯匙\n鹽少許\n菇粉一茶匙\n生粉少許\n•\n\n做法：\n1️⃣ 先將新豬肉解凍，加入生抽攪勻備用。\n2️⃣ 雞蛋打成蛋液備用。\n3️⃣ 起油鑊，油熱後落新豬肉，用鑊鏟輕輕將新豬肉切成細粒，中小火在鑊中翻炒。\n4️⃣ 新豬肉變白色後，加入粟米蓉和水並輕輕攪拌，滾起後逐一加入其他所有調味料翻炒。\n\n\n5️⃣ 加入少許生粉水，令汁變稠杰。之後熄火，將蛋液慢慢倒入，並以鑊鏟輕輕順時針攪拌形成蛋花。\n6️⃣ 在碟上裝好白飯，在旁邊加入已完成的粟米肉粒即完成。\n•\n•\n•\n•\n______________________________\n#Vegefoxx #hkig #hongkong #vegetarian #foodie #foodies #foodporn #food #foodstragram #foodphotography #veggies #vegetarianfood #veggie #vegetable #foodpics #foodforfoodies #foodblogger #foodlover #foodgasm #foods #foodpassion #healthyfood #foodblog #foodlove #foodoftheday #foodshare #instafood #foodgram #foodphoto #新豬肉\r\n #美食 #食譜 #素食 #hkig #hongkong #foodie #foodblogger #foodlover #foodporn #foodies #vegetable #foods #新豬肉 #foodphotography #foodgasm #foodpics #兒童食譜 #veggies #粟米肉粒飯 #food #儲糧 #veggie #vegetarian #foodforfoodies #簡易食譜 #禁足 #Vegefoxx #foodstragram #vegetarianfood #foodpassion\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"禁足煮乜好？素 Show me your love 飯材料耐放做法又簡單","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268646486.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647016.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647337.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268647792.jpeg"],"datePublished":"2024-09-17 00:00:00+08:00","url":"/community/detailpost/5b9d6d13-fedc-4fe3-a43a-62afb38b95fa/食譜/vegefoxx/437035","author":{"@type":"Person","name":"vegefoxx","url":"https://www.ulifestyle.com.hk/community/user_profile/437035/vegefoxx"},"text":"🌽素 Show me your love 飯🍚\n\n\n政府朝令夕改、搖擺不定\n一個禁足傳聞\n搞到香港人人心惶惶\n即去衝去搶\n\n因為我住得比較遠\n加上屋企有小朋友\n向來習慣會有一星期食物喺屋企\n而且有啲耐放嘅食材同菜式\n\n素粟米肉粒飯\n做法簡單小朋友又鍾意食\n主要用新豬肉同粟米蓉\n材料都係可以儲存好耐\n大家可以買幾盒放屋企\n以備不時之需 \n\n大家頂住\n加油 💪🏻\n\n🌽 粟米新豬肉粒飯 Sweet Corn Omnipork with Rice ( 含蛋 ) 🍚 \n•\n•\n材料：（三人份量）\n新豬肉一包\n粟米蓉一罐\n蛋 1 隻\n\n\n•\n調味料：\n生抽 1 湯匙\n水 300 ml \n植物牛油一湯匙\n鹽少許\n菇粉一茶匙\n生粉少許\n•\n\n做法：\n1️⃣ 先將新豬肉解凍，加入生抽攪勻備用。\n2️⃣ 雞蛋打成蛋液備用。\n3️⃣ 起油鑊，油熱後落新豬肉，用鑊鏟輕輕將新豬肉切成細粒，中小火在鑊中翻炒。\n4️⃣ 新豬肉變白色後，加入粟米蓉和水並輕輕攪拌，滾起後逐一加入其他所有調味料翻炒。\n\n\n5️⃣ 加入少許生粉水，令汁變稠杰。之後熄火，將蛋液慢慢倒入，並以鑊鏟輕輕順時針攪拌形成蛋花。\n6️⃣ 在碟上裝好白飯，在旁邊加入已完成的粟米肉粒即完成。\n•\n•\n•\n•\n______________________________\n#Vegefoxx #hkig #hongkong #vegetarian #foodie #foodies #foodporn #food #foodstragram #foodphotography #veggies #vegetarianfood #veggie #vegetable #foodpics #foodforfoodies #foodblogger #foodlover #foodgasm #foods #foodpassion #healthyfood #foodblog #foodlove #foodoftheday #foodshare #instafood #foodgram #foodphoto #新豬肉\r\n #美食 #食譜 #素食 #hkig #hongkong #foodie #foodblogger #foodlover #foodporn #foodies #vegetable #foods #新豬肉 #foodphotography #foodgasm #foodpics #兒童食譜 #veggies #粟米肉粒飯 #food #儲糧 #veggie #vegetarian #foodforfoodies #簡易食譜 #禁足 #Vegefoxx #foodstragram #vegetarianfood #foodpassion\r\n\r\n(此文章由U Blog 同步發佈至社群)"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1727268646486.jpeg","creator":{"@type":"Person","name":"vegefoxx"}}]