[{"@context":"https://schema.org","@type":"Article","headline":"減肥早餐食乜好⁉️超飽肚🩶黑芝麻隔夜燕麥💪🏻高蛋白早餐🥣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782087813548.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782087813172.jpeg"],"datePublished":"2026-06-22 08:26:38+08:00","url":"/community/detailpost/5b51aa26-5e24-4be8-aac6-f015c21953af/生活/減肥早餐食乜好超飽肚/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"芝麻overnight oats🤌🏻 用無糖芝麻粉但都好好jap\n下次加埋無糖芝麻醬應該仲正 \n\n📌 每份 408 kcal / 13F 49C 25P\n\n▫️燕麥20G\n▫️脫脂奶 100ML\n▫️0% FAT 希臘乳酪 160G\n▫️奇亞籽 10G\n▫️芝麻粉 10G\n▫️GRANOLA 20G\n▫️藍莓 40G\n▫️蜂蜜 4G\n\n#健康早餐杯 #奇亞籽燕麥杯 #希臘乳酪燕麥杯 #相機食先 #減肥 #減肥食譜 #減肥餐單 #早餐 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"減肥早餐食乜好⁉️超飽肚🩶黑芝麻隔夜燕麥💪🏻高蛋白早餐🥣","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782087813548.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782087813172.jpeg"],"datePublished":"2026-06-22 08:26:38+08:00","url":"/community/detailpost/5b51aa26-5e24-4be8-aac6-f015c21953af/生活/減肥早餐食乜好超飽肚/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"芝麻overnight oats🤌🏻 用無糖芝麻粉但都好好jap\n下次加埋無糖芝麻醬應該仲正 \n\n📌 每份 408 kcal / 13F 49C 25P\n\n▫️燕麥20G\n▫️脫脂奶 100ML\n▫️0% FAT 希臘乳酪 160G\n▫️奇亞籽 10G\n▫️芝麻粉 10G\n▫️GRANOLA 20G\n▫️藍莓 40G\n▫️蜂蜜 4G\n\n#健康早餐杯 #奇亞籽燕麥杯 #希臘乳酪燕麥杯 #相機食先 #減肥 #減肥食譜 #減肥餐單 #早餐 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1782087813548.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]