[{"@context":"https://schema.org","@type":"Article","headline":"三個月嘅懶成績😆","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1782538795755.jpeg"],"datePublished":"2026-06-27 13:55:40+08:00","url":"/community/detailpost/59908377-6f4f-403e-9b93-527e020d2a9d/生活/三個月嘅懶成績/Winifred_mrsha/964411","author":{"@type":"Person","name":"Winifred_mrsha","url":"https://www.ulifestyle.com.hk/community/user_profile/964411/Winifred_mrsha"},"text":"左上角係3月時量逆時針每月量一次右上角係6月\n\n這幾個月我都係間中先郁一陣所以正路唔會增肌但減到脂實在太好了如果每個月都能一直這樣改善都幾化算\n\n數字靚咗都要睇落有轉變先得希望郁得多手臂可以稍微做到直角肩啦!\n\n不過個體重真係唔作得準今早我磅又重番3磅\n\n#體脂率 #肌肉量 #成效 #減肥 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"三個月嘅懶成績😆","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1782538795755.jpeg"],"datePublished":"2026-06-27 13:55:40+08:00","url":"/community/detailpost/59908377-6f4f-403e-9b93-527e020d2a9d/生活/三個月嘅懶成績/Winifred_mrsha/964411","author":{"@type":"Person","name":"Winifred_mrsha","url":"https://www.ulifestyle.com.hk/community/user_profile/964411/Winifred_mrsha"},"text":"左上角係3月時量逆時針每月量一次右上角係6月\n\n這幾個月我都係間中先郁一陣所以正路唔會增肌但減到脂實在太好了如果每個月都能一直這樣改善都幾化算\n\n數字靚咗都要睇落有轉變先得希望郁得多手臂可以稍微做到直角肩啦!\n\n不過個體重真係唔作得準今早我磅又重番3磅\n\n#體脂率 #肌肉量 #成效 #減肥 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1782538795755.jpeg","creator":{"@type":"Person","name":"Winifred_mrsha"}}]