[{"@context":"https://schema.org","@type":"Article","headline":"日本爆紅🔥退熱貼神奇用法🤩改善腰酸背痛/睡眠質素提升","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437209.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437352.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437528.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437759.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437859.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923438322.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923438435.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923518271.jpeg"],"datePublished":"2025-10-09 15:41:50+08:00","url":"/community/detailpost/592c68dc-9a50-438c-ad3c-3e5d16f08849/健康/師奶仔/833063","author":{"@type":"Person","name":"師奶仔","url":"https://www.ulifestyle.com.hk/community/user_profile/833063/師奶仔"},"text":"🔥 熱爆新招!退熱貼唔止退燒?仲有神級用法幫你減疲勞! 😲\r\n\r\n最近喺網上見到日本網友分享一個超神奇嘅退熱貼用法,話可以幫到成日腰酸背痛嘅上班族同主婦!想知點樣用?即刻睇落去!👇\r\n\r\n🌟 點解要試?\r\n\r\n如果你成日因為工作､湊仔或者家務搞到周身骨痛,甚至瞓覺都唔夠深,呢個方法可能幫到你!😴只需喺睡覺前將涼感退熱貼貼喺小拇指,就可以紓緩疲勞,仲可能改善睡眠質素!💤\r\n\r\n💡 原理係咩?\r\n\r\n根據東洋醫學,小拇指上有同自律神經相關嘅穴位(例如少衝穴)｡用退熱貼嘅涼感刺激呢啲穴位,可以:\r\n\r\n✔️ 放鬆緊張嘅神經\r\n\r\n✔️ 舒緩肩頸僵硬\r\n\r\n✔️ 改善血液循環,令人瞓得更好\r\n\r\n🌿 點樣用?\r\n\r\n喺瞓覺前,攞一塊涼感退熱貼\r\n將退熱貼剪成細塊,貼喺小拇指指腹(唔使包住成隻手指)｡\r\n瞓覺時保持貼住,第二朝除低即可｡\r\n\r\n💬 試過未?\r\n呢個方法簡單又平民,唔使花大錢就可以試試紓緩疲勞!有興趣試嘅朋友,記得save低篇post,試完同我哋分享效果啦!😉 你又有冇其他退熱貼嘅創意用法?喺comment同大家交流下!👀\r\n\r\n注意!若有過度疲勞情況,仍應尋求專業醫療協助,避免延誤治療｡\r\n\r\n來源:Threads,X,Canva\r\n\r\n#睡眠 #腰酸背痛 #退熱貼 #日本生活 #攻略 #健康生活 #好物分享\r\n"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"日本爆紅🔥退熱貼神奇用法🤩改善腰酸背痛/睡眠質素提升","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437209.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437352.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437441.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437528.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437759.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437859.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923438322.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923438435.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923518271.jpeg"],"datePublished":"2025-10-09 15:41:50+08:00","url":"/community/detailpost/592c68dc-9a50-438c-ad3c-3e5d16f08849/健康/師奶仔/833063","author":{"@type":"Person","name":"師奶仔","url":"https://www.ulifestyle.com.hk/community/user_profile/833063/師奶仔"},"text":"🔥 熱爆新招!退熱貼唔止退燒?仲有神級用法幫你減疲勞! 😲\r\n\r\n最近喺網上見到日本網友分享一個超神奇嘅退熱貼用法,話可以幫到成日腰酸背痛嘅上班族同主婦!想知點樣用?即刻睇落去!👇\r\n\r\n🌟 點解要試?\r\n\r\n如果你成日因為工作､湊仔或者家務搞到周身骨痛,甚至瞓覺都唔夠深,呢個方法可能幫到你!😴只需喺睡覺前將涼感退熱貼貼喺小拇指,就可以紓緩疲勞,仲可能改善睡眠質素!💤\r\n\r\n💡 原理係咩?\r\n\r\n根據東洋醫學,小拇指上有同自律神經相關嘅穴位(例如少衝穴)｡用退熱貼嘅涼感刺激呢啲穴位,可以:\r\n\r\n✔️ 放鬆緊張嘅神經\r\n\r\n✔️ 舒緩肩頸僵硬\r\n\r\n✔️ 改善血液循環,令人瞓得更好\r\n\r\n🌿 點樣用?\r\n\r\n喺瞓覺前,攞一塊涼感退熱貼\r\n將退熱貼剪成細塊,貼喺小拇指指腹(唔使包住成隻手指)｡\r\n瞓覺時保持貼住,第二朝除低即可｡\r\n\r\n💬 試過未?\r\n呢個方法簡單又平民,唔使花大錢就可以試試紓緩疲勞!有興趣試嘅朋友,記得save低篇post,試完同我哋分享效果啦!😉 你又有冇其他退熱貼嘅創意用法?喺comment同大家交流下!👀\r\n\r\n注意!若有過度疲勞情況,仍應尋求專業醫療協助,避免延誤治療｡\r\n\r\n來源:Threads,X,Canva\r\n\r\n#睡眠 #腰酸背痛 #退熱貼 #日本生活 #攻略 #健康生活 #好物分享\r\n"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1750923437209.jpeg","creator":{"@type":"Person","name":"師奶仔"}}]