[{"@context":"https://schema.org","@type":"Article","headline":"10分鐘搞掂😋 油麥菜炒豆豉鯪魚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298135592.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136171.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136416.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136723.jpeg"],"datePublished":"2024-09-03 21:30:35+08:00","url":"/community/detailpost/57a442f4-73c0-4aec-89ba-b8567b4885c4/食譜/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"【#思家廚房】今晚煮乜好🌟油麥菜炒豆豉鯪魚 \n新手都煮到✨\n10分鐘完成既小菜!\n\n材料:\n- 油麥菜一棵\n- 豆豉鯪魚一罐\n- 鹽少許\n- 油適量\n\n✨食譜✨\n1. 清洗油麥菜: 將油麥菜洗淨,切除根部,並切成適當大小｡\n2. 炒豆豉鯪魚: 鍋中倒入適量植物油,開中火加熱｡放入薑片和蒜片爆香,再加入豆豉鯪魚,翻炒至金黃色,並散發出豆豉的香味｡\n3. 加入油麥菜: 將油麥菜倒入鍋中,與豆豉鯪魚一起翻炒｡\n4. 調味: 加入少許鹽和雞精調味,繼續翻炒至油麥菜軟身即可｡\n上碟完成\n\n小貼士:\n✨豆豉鯪魚本身帶有鹹味,所以調味時要適量,以免過鹹｡\n✨喜歡吃辣的朋友可以加入辣椒一起炒｡\n---\n九州自由行出咗新一集\n快d去Youtube subscribe 我地喇⤵️\n✨思思賢 Chill My Babe✨\nhttps://www.youtube.com/@ChillMyBabe\n---\n#思思賢Chillmybabe#思思賢#chillmybabe #dating #vlog #couple #daily #life #lifestyle #hk #igdaily #couple #homemade #思家廚房 #潘小姐下廚日記 #今晚煮乜好 #食譜 #住家飯 #住家菜 #egg #shrimp #food #foodie #foodreels #cook #cooking #cookingvideo #cookingathome #asmr #cooking #asmrsounds #recipe #hongkong #hkfood #shortsvideo #cooking #cook #cookingasmr #cookingchannel #cookingvideo #COOKwithUCreator #速煮系列 #廚娘系列 #港玩港食 #相機食先"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"10分鐘搞掂😋 油麥菜炒豆豉鯪魚","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298135592.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136171.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136416.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298136723.jpeg"],"datePublished":"2024-09-03 21:30:35+08:00","url":"/community/detailpost/57a442f4-73c0-4aec-89ba-b8567b4885c4/食譜/思思賢-Chill-My-Babe/587516","author":{"@type":"Person","name":"思思賢 Chill My Babe","url":"https://www.ulifestyle.com.hk/community/user_profile/587516/思思賢-Chill-My-Babe"},"text":"【#思家廚房】今晚煮乜好🌟油麥菜炒豆豉鯪魚 \n新手都煮到✨\n10分鐘完成既小菜!\n\n材料:\n- 油麥菜一棵\n- 豆豉鯪魚一罐\n- 鹽少許\n- 油適量\n\n✨食譜✨\n1. 清洗油麥菜: 將油麥菜洗淨,切除根部,並切成適當大小｡\n2. 炒豆豉鯪魚: 鍋中倒入適量植物油,開中火加熱｡放入薑片和蒜片爆香,再加入豆豉鯪魚,翻炒至金黃色,並散發出豆豉的香味｡\n3. 加入油麥菜: 將油麥菜倒入鍋中,與豆豉鯪魚一起翻炒｡\n4. 調味: 加入少許鹽和雞精調味,繼續翻炒至油麥菜軟身即可｡\n上碟完成\n\n小貼士:\n✨豆豉鯪魚本身帶有鹹味,所以調味時要適量,以免過鹹｡\n✨喜歡吃辣的朋友可以加入辣椒一起炒｡\n---\n九州自由行出咗新一集\n快d去Youtube subscribe 我地喇⤵️\n✨思思賢 Chill My Babe✨\nhttps://www.youtube.com/@ChillMyBabe\n---\n#思思賢Chillmybabe#思思賢#chillmybabe #dating #vlog #couple #daily #life #lifestyle #hk #igdaily #couple #homemade #思家廚房 #潘小姐下廚日記 #今晚煮乜好 #食譜 #住家飯 #住家菜 #egg #shrimp #food #foodie #foodreels #cook #cooking #cookingvideo #cookingathome #asmr #cooking #asmrsounds #recipe #hongkong #hkfood #shortsvideo #cooking #cook #cookingasmr #cookingchannel #cookingvideo #COOKwithUCreator #速煮系列 #廚娘系列 #港玩港食 #相機食先"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1725298135592.jpeg","creator":{"@type":"Person","name":"思思賢 Chill My Babe"}}]