[{"@context":"https://schema.org","@type":"Article","headline":"骨質密度偏低😩 補鈣至關鍵‼️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202608/442610/20260825/hls/post_detail_1787638127592.m3u8"],"datePublished":"2026-08-25 14:08:51+08:00","url":"/community/detailpost/54a30a82-c23d-439f-b9e1-0945c7b3197a/生活/骨質密度偏低-補鈣至/Little-K/442610","author":{"@type":"Person","name":"Little K","url":"https://www.ulifestyle.com.hk/community/user_profile/442610/Little-K"},"text":"最近呢排唔知點解成日都好易抽筋🥲\n平時我keep住返工✈️､下廚👩‍🍳又湊囡👧👧\n咁大活動量都無話痛骨頭應該無問題嘅\n\n點知今次竟然過唔到呢個骨質密度大挑戰😣\n原來我嘅係T-score: -1.9\n意思即係話我骨質密度偏低😭\n\n其實每個人30歲後,骨量必定會流失⬇️\n缺鈣唔係病,所以平日唔會覺得痛\n\n但係原來有啲缺鈣小警號係身體俾我哋嘅提示🔔\n例如容易手腳抽筋､麻痺,周身骨痛咁\n缺鈣問題真係不容忽視\n\n如果由得骨量流失久而久之會影響行動力\n骨頭🦴變脆遇上碰撞分分鐘會跌親受傷🤕\n\n好彩最近試緊呢隻🏆世界第一鈣補充品牌- \n🩷Caltrate 佳存成人鈣片 \n每日2粒= 等於世衛建議嘅攝鈣標準\n幫我高效補充鈣質\n為骨骼🦴提供保護強化骨骼健康 \n有助維持良好體態🧑‍🩰\n\n依家我每日都會Keep住食🩷佳存成人鈣片 \n確保身體補充足夠嘅鈣💪\n咁就可以keep住靈活陪伴囡囡\n湊起小朋友上嚟就更加得心應手啦💕\n關注健康嘅你哋都快啲試吓啦✨\n\n#原來缺鈣關我事 #骨質密度大挑戰 #Caltrate #佳存 #世界第一鈣補充品牌 #補鈣 #骨質密度 #缺鈣警號 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"骨質密度偏低😩 補鈣至關鍵‼️","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202608/442610/20260825/hls/post_detail_1787638127592.m3u8"],"datePublished":"2026-08-25 14:08:51+08:00","url":"/community/detailpost/54a30a82-c23d-439f-b9e1-0945c7b3197a/生活/骨質密度偏低-補鈣至/Little-K/442610","author":{"@type":"Person","name":"Little K","url":"https://www.ulifestyle.com.hk/community/user_profile/442610/Little-K"},"text":"最近呢排唔知點解成日都好易抽筋🥲\n平時我keep住返工✈️､下廚👩‍🍳又湊囡👧👧\n咁大活動量都無話痛骨頭應該無問題嘅\n\n點知今次竟然過唔到呢個骨質密度大挑戰😣\n原來我嘅係T-score: -1.9\n意思即係話我骨質密度偏低😭\n\n其實每個人30歲後,骨量必定會流失⬇️\n缺鈣唔係病,所以平日唔會覺得痛\n\n但係原來有啲缺鈣小警號係身體俾我哋嘅提示🔔\n例如容易手腳抽筋､麻痺,周身骨痛咁\n缺鈣問題真係不容忽視\n\n如果由得骨量流失久而久之會影響行動力\n骨頭🦴變脆遇上碰撞分分鐘會跌親受傷🤕\n\n好彩最近試緊呢隻🏆世界第一鈣補充品牌- \n🩷Caltrate 佳存成人鈣片 \n每日2粒= 等於世衛建議嘅攝鈣標準\n幫我高效補充鈣質\n為骨骼🦴提供保護強化骨骼健康 \n有助維持良好體態🧑‍🩰\n\n依家我每日都會Keep住食🩷佳存成人鈣片 \n確保身體補充足夠嘅鈣💪\n咁就可以keep住靈活陪伴囡囡\n湊起小朋友上嚟就更加得心應手啦💕\n關注健康嘅你哋都快啲試吓啦✨\n\n#原來缺鈣關我事 #骨質密度大挑戰 #Caltrate #佳存 #世界第一鈣補充品牌 #補鈣 #骨質密度 #缺鈣警號 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202608/442610/20260825/hls/post_detail_1787638127592.m3u8","creator":{"@type":"Person","name":"Little K"}}]