[{"@context":"https://schema.org","@type":"Article","headline":"「入睡儀式」化解潛意識壓力","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260612/hls/post_detail_1781246771206.m3u8"],"datePublished":"2026-06-12 14:46:12+08:00","url":"/community/detailpost/50a0c0c8-1282-4bc3-927a-d03b53305f1d/生活/入睡儀式化解潛意識壓/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"好多時,惡夢其實係大腦向你發出嘅｢焦慮警號｣｡\n要減少這些夢境出現,關鍵在於我們如何｢保護好心思意念｣｡\n日間可以多做一些令自己舒緩､放鬆的事,慢返生活節奏｡\n透過建立睡前儀式,讓身體與大腦接收到明確訊號:｢我嚟緊可以好安樂咁慢慢瞓覺喇｡｣ \n這種儀式感能有效緩和你發惡夢的處境｡\n\n👇 留言分享:如果經常被惡夢困擾,你會用咩方法去調節心情?\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #蔡展煇 #郭韡韡 #蕭若晞 #HOY #發惡夢 #焦慮情緒 #睡眠質素 #儀式感 #自我照顧 #心理健康 #聆聽 #心理諮詢 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"「入睡儀式」化解潛意識壓力","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260612/hls/post_detail_1781246771206.m3u8"],"datePublished":"2026-06-12 14:46:12+08:00","url":"/community/detailpost/50a0c0c8-1282-4bc3-927a-d03b53305f1d/生活/入睡儀式化解潛意識壓/HOY-媒體網絡/871866","author":{"@type":"Person","name":"HOY 媒體網絡","url":"https://www.ulifestyle.com.hk/community/user_profile/871866/HOY-媒體網絡"},"text":"好多時,惡夢其實係大腦向你發出嘅｢焦慮警號｣｡\n要減少這些夢境出現,關鍵在於我們如何｢保護好心思意念｣｡\n日間可以多做一些令自己舒緩､放鬆的事,慢返生活節奏｡\n透過建立睡前儀式,讓身體與大腦接收到明確訊號:｢我嚟緊可以好安樂咁慢慢瞓覺喇｡｣ \n這種儀式感能有效緩和你發惡夢的處境｡\n\n👇 留言分享:如果經常被惡夢困擾,你會用咩方法去調節心情?\n\n《晚安晚安》YouTube連結:https://www.youtube.com/playlist?list=PLUyFQGDoSB-jUgnt8sqyXCoTCWqFZTCGr\n《晚安晚安》HOY Website連結:https://hoy.tv/title/28109\n\n如果你有咩心事\n或者對節目有咩建議希望我哋改善\n歡迎WhatsApp或者留言畀我哋\nWhatsApp訴心聲:95672340\n\n#晚安晚安 #蔡展煇 #郭韡韡 #蕭若晞 #HOY #發惡夢 #焦慮情緒 #睡眠質素 #儀式感 #自我照顧 #心理健康 #聆聽 #心理諮詢 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202606/871866/20260612/hls/post_detail_1781246771206.m3u8","creator":{"@type":"Person","name":"HOY 媒體網絡"}}]