[{"@context":"https://schema.org","@type":"Article","headline":"星期日煮飯唔使愁！🥩🥢","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948791888.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792176.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792425.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792619.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792984.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948793374.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948793740.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794094.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794950.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948795348.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948795739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796174.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796896.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948797279.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948797726.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798082.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798460.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798812.jpeg"],"datePublished":"2026-02-01 20:27:19+08:00","url":"/community/detailpost/4e12c05b-e3d3-423a-9d95-a43782e71513/食譜/Snowycookingmama/196491","author":{"@type":"Person","name":"Snowycookingmama","url":"https://www.ulifestyle.com.hk/community/user_profile/196491/Snowycookingmama"},"text":"星期日要湊女又要煮飯,多數我會入定急凍肉,解凍加啲調味料,煎炒都得,夠方便~\n\n鐘意去尖沙咀新國華,豬牛羊雞都有,有for 打邊爐嘅､BBQ嘅､仲有煮餸嘅,日本韓國外國等地都有入貨,仲有調味料醬汁等,一次過買定隨時煮得👩🏻‍🍳\n\n今次揀咗豬梅肉片､豬豚肉､牛仔粒､(蜂切)天然豬腩等\n\n🧅洋蔥豬扒\n\n材料:\n洋蔥半個\n天然豬腩三大片 \n\n調味料:\n老抽少許\n生抽 2湯匙\n胡椒粉適量\n麻油少許\n\n做法:\n1. 洋蔥切絲､天然豬腩切件\n2. 以調味料拌勻天然豬腩,醃至少半小時\n3. 先爆香洋蔥釋出香氣,加入豬腩煎熟\n4. 最後炒勻即可\n\nPS: 洋蔥炒耐啲,入晒味之餘更腍更好食🫶🏻\n\n🚩新國華肉食公司 @nkwmeat \n📍尖沙咀金巴利街15號\n\n#COOKwithUCreator #速煮系列 #中式食譜 #廚娘系列 #生酮大叔 #食肉獸 #蛋白質 #低卡 #增肌減脂 #健身營養 #卡路里 #健身飲食 #煮婦必買 #韓燒 #打邊爐 #煮婦必備 #屋企必備 #豬頸肉 #豬鞍 #糕興過肥年# "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"星期日煮飯唔使愁！🥩🥢","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948791888.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792176.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792425.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792619.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948792984.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948793374.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948793740.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794094.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794560.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948794950.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948795348.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948795739.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796174.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796516.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948796896.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948797279.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948797726.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798082.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798460.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948798812.jpeg"],"datePublished":"2026-02-01 20:27:19+08:00","url":"/community/detailpost/4e12c05b-e3d3-423a-9d95-a43782e71513/食譜/Snowycookingmama/196491","author":{"@type":"Person","name":"Snowycookingmama","url":"https://www.ulifestyle.com.hk/community/user_profile/196491/Snowycookingmama"},"text":"星期日要湊女又要煮飯,多數我會入定急凍肉,解凍加啲調味料,煎炒都得,夠方便~\n\n鐘意去尖沙咀新國華,豬牛羊雞都有,有for 打邊爐嘅､BBQ嘅､仲有煮餸嘅,日本韓國外國等地都有入貨,仲有調味料醬汁等,一次過買定隨時煮得👩🏻‍🍳\n\n今次揀咗豬梅肉片､豬豚肉､牛仔粒､(蜂切)天然豬腩等\n\n🧅洋蔥豬扒\n\n材料:\n洋蔥半個\n天然豬腩三大片 \n\n調味料:\n老抽少許\n生抽 2湯匙\n胡椒粉適量\n麻油少許\n\n做法:\n1. 洋蔥切絲､天然豬腩切件\n2. 以調味料拌勻天然豬腩,醃至少半小時\n3. 先爆香洋蔥釋出香氣,加入豬腩煎熟\n4. 最後炒勻即可\n\nPS: 洋蔥炒耐啲,入晒味之餘更腍更好食🫶🏻\n\n🚩新國華肉食公司 @nkwmeat \n📍尖沙咀金巴利街15號\n\n#COOKwithUCreator #速煮系列 #中式食譜 #廚娘系列 #生酮大叔 #食肉獸 #蛋白質 #低卡 #增肌減脂 #健身營養 #卡路里 #健身飲食 #煮婦必買 #韓燒 #打邊爐 #煮婦必備 #屋企必備 #豬頸肉 #豬鞍 #糕興過肥年# "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1769948791888.jpeg","creator":{"@type":"Person","name":"Snowycookingmama"}}]