[{"@context":"https://schema.org","@type":"Article","headline":"椰子🥥蘋果嚮螺日月魚有濕潤湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1698822002217.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1698822020435.jpeg"],"datePublished":"2023-11-01 15:00:27+08:00","url":"/community/detailpost/4d7161bd-6a9d-466d-a871-e771bc122d38/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"呢幾天又熱返，不過就好乾燥下，煲咗個椰子🥥蘋果嚮螺日月魚有料湯水，滋潤吓，飲完好舒服😌。\n\n材料：\n蘋果 4-5 個\n亁無花果 4 粒\n椰棗 6-7 粒\n乾栗子適量\n龍眼肉適量\n百合適量\n果皮 2-3 片\n日月魚適量\n嚮螺 3 個\n乾椰子片適量\n\n做法：\n1）將蘋果洗乾淨，去深切件備用。\n2）響螺及日月魚清水浸一個鐘，清洗後備用。\n3）其他材料沖洗浸一浸，去乾水備用。\n4）大煲加水，煮滾後，將所有材料放入煲內，大火煲10-15分鐘，滾起後再用中火煲90分鐘至120分鐘左右就飲得，無加任何調味料已經很甜，真係好滋潤吓。\n\n#秋日美食 #滋潤靚湯 #Jackodailylife"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"椰子🥥蘋果嚮螺日月魚有濕潤湯","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1698822002217.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1698822020435.jpeg"],"datePublished":"2023-11-01 15:00:27+08:00","url":"/community/detailpost/4d7161bd-6a9d-466d-a871-e771bc122d38/食譜/jacko_dailylife/120018","author":{"@type":"Person","name":"jacko_dailylife","url":"https://www.ulifestyle.com.hk/community/user_profile/120018/jacko_dailylife"},"text":"呢幾天又熱返，不過就好乾燥下，煲咗個椰子🥥蘋果嚮螺日月魚有料湯水，滋潤吓，飲完好舒服😌。\n\n材料：\n蘋果 4-5 個\n亁無花果 4 粒\n椰棗 6-7 粒\n乾栗子適量\n龍眼肉適量\n百合適量\n果皮 2-3 片\n日月魚適量\n嚮螺 3 個\n乾椰子片適量\n\n做法：\n1）將蘋果洗乾淨，去深切件備用。\n2）響螺及日月魚清水浸一個鐘，清洗後備用。\n3）其他材料沖洗浸一浸，去乾水備用。\n4）大煲加水，煮滾後，將所有材料放入煲內，大火煲10-15分鐘，滾起後再用中火煲90分鐘至120分鐘左右就飲得，無加任何調味料已經很甜，真係好滋潤吓。\n\n#秋日美食 #滋潤靚湯 #Jackodailylife"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1698822002217.jpeg","creator":{"@type":"Person","name":"jacko_dailylife"}}]