[{"@context":"https://schema.org","@type":"Article","headline":"全麥可可小蛋糕😋！無油無蛋超快手！🍰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015860912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015860997.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861212.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861555.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861824.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861957.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015862037.jpeg"],"datePublished":"2025-08-24 14:28:57+08:00","url":"/community/detailpost/4cc10c61-845b-493d-844d-c4b958565287/食譜/全麥可可小蛋糕無油無/CR-Kitchen-Life/334444","author":{"@type":"Person","name":"CR Kitchen Life","url":"https://www.ulifestyle.com.hk/community/user_profile/334444/CR-Kitchen-Life"},"text":"想食蛋糕,但又唔想負擔太重?\n其實唔需要大量牛油､雞蛋,都可以整到健康又美味嘅小甜品｡\n今次分享嘅呢款全麥可可小蛋糕,用上全麥粉同椰奶,不單止高纖､香濃,仲做到外脆內軟嘅口感!\n\n最吸引嘅係:無蛋無油,小朋友､素食人士都啱食,做法仲超快手,無論係焗爐定微波爐都輕鬆完成｡\n\n材料(約 9粒每粒15g)\n全麥粉 50g\n可可粉 6g\n糖 15g\n泡打粉 2g\n椰奶 60g\n可按喜好加入堅果碎､朱古力粒,令口感更豐富｡\n\n做法步驟\n1. 混合粉類:將全麥粉､可可粉､糖及泡打粉一齊過篩｡\n2. 加入液體:倒入椰奶,輕輕拌勻至無乾粉即可,唔需要過度攪拌｡\n3. 加配料:可加入少許堅果碎或朱古力粒,增加口感同風味｡\n4.焗爐版本:焗爐預熱至 180℃,焗約 10 分鐘｡\n 微波爐版本:高火加熱約 1 分半鐘,即可完成!\n\n小貼士\n想再健康啲,可以用椰糖或紅糖代替白糖｡\n全麥粉可改用其他粉類,例如低筋粉､米粉等,口感會有唔同驚喜｡\n蛋糕趁熱食最正,外脆內軟,香味更突出｡\n#甜品食譜 #速煮系列 #烘焙食譜 #親子食譜 #健康食譜 #純素蛋糕 #無蛋蛋糕 #無油蛋糕 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"全麥可可小蛋糕😋！無油無蛋超快手！🍰","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015860912.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015860997.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861212.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861555.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861824.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015861957.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015862037.jpeg"],"datePublished":"2025-08-24 14:28:57+08:00","url":"/community/detailpost/4cc10c61-845b-493d-844d-c4b958565287/食譜/全麥可可小蛋糕無油無/CR-Kitchen-Life/334444","author":{"@type":"Person","name":"CR Kitchen Life","url":"https://www.ulifestyle.com.hk/community/user_profile/334444/CR-Kitchen-Life"},"text":"想食蛋糕,但又唔想負擔太重?\n其實唔需要大量牛油､雞蛋,都可以整到健康又美味嘅小甜品｡\n今次分享嘅呢款全麥可可小蛋糕,用上全麥粉同椰奶,不單止高纖､香濃,仲做到外脆內軟嘅口感!\n\n最吸引嘅係:無蛋無油,小朋友､素食人士都啱食,做法仲超快手,無論係焗爐定微波爐都輕鬆完成｡\n\n材料(約 9粒每粒15g)\n全麥粉 50g\n可可粉 6g\n糖 15g\n泡打粉 2g\n椰奶 60g\n可按喜好加入堅果碎､朱古力粒,令口感更豐富｡\n\n做法步驟\n1. 混合粉類:將全麥粉､可可粉､糖及泡打粉一齊過篩｡\n2. 加入液體:倒入椰奶,輕輕拌勻至無乾粉即可,唔需要過度攪拌｡\n3. 加配料:可加入少許堅果碎或朱古力粒,增加口感同風味｡\n4.焗爐版本:焗爐預熱至 180℃,焗約 10 分鐘｡\n 微波爐版本:高火加熱約 1 分半鐘,即可完成!\n\n小貼士\n想再健康啲,可以用椰糖或紅糖代替白糖｡\n全麥粉可改用其他粉類,例如低筋粉､米粉等,口感會有唔同驚喜｡\n蛋糕趁熱食最正,外脆內軟,香味更突出｡\n#甜品食譜 #速煮系列 #烘焙食譜 #親子食譜 #健康食譜 #純素蛋糕 #無蛋蛋糕 #無油蛋糕 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1024-768-CR-1-RB-1/post_1756015860912.jpeg","creator":{"@type":"Person","name":"CR Kitchen Life"}}]