[{"@context":"https://schema.org","@type":"Article","headline":"低脂版｢🍋西檸雞｣超級fresh💪🏻減肥小菜食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781257237891.jpeg"],"datePublished":"2026-06-12 17:41:38+08:00","url":"/community/detailpost/4b9354bb-9f72-43e7-a72e-786a68b76832/食譜/低脂版西檸雞超級fr/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"一般西檸雞嘅雞件都會經油炸,再加上高糖份嘅甜酸醬汁,卡路里超曬標呀😵\n\n今次減脂版⬇非油炸更低脂,我用去皮雞扒(如果想更低脂可以轉用雞胸👌🏻)\n\n🇯🇵<日式檸檬雞扒煎蘆筍>🐔\n每份 170 kcal / 7F 3C 23P\n\n 🥣材料 (4人份) :\n雞扒 2塊 300g\n蘆筍 2札約10條\n蒜蓉 3瓣\n牛油果油 5g\n\n🧂調味 :\n檸檬汁 20ml\n料理酒 10ml\n日式醬油 10ml\n生粉適量\n海鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 先將蘆筍根部切去,如怕食落有楂,可刨去表面皮,然後切段備用\n2. 雞扒切件,用醬油､料理酒､黑椒先醃15分鐘;蒜蓉切粒備用\n3. 雞扒醃好後,整件沾上生粉\n4. 下油煎雞扒至兩面金黃後,加入蘆筍段,翻炒至蘆筍熟透\n5. 加入蒜蓉､檸檬汁､海鹽､黑椒,翻炒至均勻完成｡\n\n#蘆筍 #雞扒食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"低脂版｢🍋西檸雞｣超級fresh💪🏻減肥小菜食譜","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781257237891.jpeg"],"datePublished":"2026-06-12 17:41:38+08:00","url":"/community/detailpost/4b9354bb-9f72-43e7-a72e-786a68b76832/食譜/低脂版西檸雞超級fr/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"一般西檸雞嘅雞件都會經油炸,再加上高糖份嘅甜酸醬汁,卡路里超曬標呀😵\n\n今次減脂版⬇非油炸更低脂,我用去皮雞扒(如果想更低脂可以轉用雞胸👌🏻)\n\n🇯🇵<日式檸檬雞扒煎蘆筍>🐔\n每份 170 kcal / 7F 3C 23P\n\n 🥣材料 (4人份) :\n雞扒 2塊 300g\n蘆筍 2札約10條\n蒜蓉 3瓣\n牛油果油 5g\n\n🧂調味 :\n檸檬汁 20ml\n料理酒 10ml\n日式醬油 10ml\n生粉適量\n海鹽､黑椒隨量\n\n👩🏻‍🍳步驟 :\n1. 先將蘆筍根部切去,如怕食落有楂,可刨去表面皮,然後切段備用\n2. 雞扒切件,用醬油､料理酒､黑椒先醃15分鐘;蒜蓉切粒備用\n3. 雞扒醃好後,整件沾上生粉\n4. 下油煎雞扒至兩面金黃後,加入蘆筍段,翻炒至蘆筍熟透\n5. 加入蒜蓉､檸檬汁､海鹽､黑椒,翻炒至均勻完成｡\n\n#蘆筍 #雞扒食譜 #低脂食譜 #食譜 #減脂 #減肥食譜 #焗爐食譜 #簡單食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 #零技巧食譜 #超易食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781257237891.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]