[{"@context":"https://schema.org","@type":"Article","headline":"港式魚蛋卡路里🍢減肥食唔食得？咩牌子比較好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256245538.jpeg"],"datePublished":"2026-06-12 17:27:27+08:00","url":"/community/detailpost/4a09a52a-3519-48c6-b9fe-2efad03d06d9/生活/港式魚蛋卡路里減肥食/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"魚蛋卡路里､脂肪都比其他丸類低,係減脂較好嘅選擇\n但發現唔同牌子卡路里可以差一倍 🆚習慣買嘢前睇睇個標籤可以食得更值得🥹\n\n🔸<四海白魚蛋>\n每粒 (11g) 13 kcal / 0F 1C 1P\n每100g 114 kcal / 3F 10C 13P\n~相對淋身啲,似街市散買魚蛋嘅口感\n\n🔸<波波高級潮州白魚丸>\n每粒 (15g) 9 kcal / 0F 1C 1P\n每100g 61 kcal / 0F 7C 8P\n~比較結實,相對重｢魚｣味多啲\n\n波波牌大粒啲但一粒卡路里比四海低少少🤏🏻\n魚蛋始終係加工食品,雖然比其他丸類(貢丸､芝士丸)低卡低脂,但都唔建議日日食呀~\n\n🆚嚟緊會有更多｢減脂食物VS｣比較一下邊啲更值得食!\n\n#卡路里分享 #魚蛋 #打邊爐 #卡路里 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #減脂食物選擇 #魚蛋營養比較 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"港式魚蛋卡路里🍢減肥食唔食得？咩牌子比較好？","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256245538.jpeg"],"datePublished":"2026-06-12 17:27:27+08:00","url":"/community/detailpost/4a09a52a-3519-48c6-b9fe-2efad03d06d9/生活/港式魚蛋卡路里減肥食/Heal.thiet/949908","author":{"@type":"Person","name":"Heal.thiet","url":"https://www.ulifestyle.com.hk/community/user_profile/949908/Heal.thiet"},"text":"魚蛋卡路里､脂肪都比其他丸類低,係減脂較好嘅選擇\n但發現唔同牌子卡路里可以差一倍 🆚習慣買嘢前睇睇個標籤可以食得更值得🥹\n\n🔸<四海白魚蛋>\n每粒 (11g) 13 kcal / 0F 1C 1P\n每100g 114 kcal / 3F 10C 13P\n~相對淋身啲,似街市散買魚蛋嘅口感\n\n🔸<波波高級潮州白魚丸>\n每粒 (15g) 9 kcal / 0F 1C 1P\n每100g 61 kcal / 0F 7C 8P\n~比較結實,相對重｢魚｣味多啲\n\n波波牌大粒啲但一粒卡路里比四海低少少🤏🏻\n魚蛋始終係加工食品,雖然比其他丸類(貢丸､芝士丸)低卡低脂,但都唔建議日日食呀~\n\n🆚嚟緊會有更多｢減脂食物VS｣比較一下邊啲更值得食!\n\n#卡路里分享 #魚蛋 #打邊爐 #卡路里 #低脂食譜 #減脂便當 #減肥食譜 #Diet #減脂 #減脂食物選擇 #魚蛋營養比較 #減肥食譜 #卡路里分享 #減肥 #減肥餐單 #食譜分享 #懶人食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1781256245538.jpeg","creator":{"@type":"Person","name":"Heal.thiet"}}]