[{"@context":"https://schema.org","@type":"Article","headline":"澳洲牛油果🥑奶油般質感😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830686403.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830686905.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830687444.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830688128.jpeg"],"datePublished":"2025-06-14 00:06:23+08:00","url":"/community/detailpost/493e3a5b-ae03-4452-a296-caa3ebee1f7b/食譜/TobyHebymami/431555","author":{"@type":"Person","name":"TobyHebymami","url":"https://www.ulifestyle.com.hk/community/user_profile/431555/TobyHebymami"},"text":"入口奶油般嘅質感,滑順又美味,而且營養豐富,澳洲牛油果真係全家都啱食!🥑💚\n \n牛油果含有優質脂肪,澳洲出產的Hass牛油果😍全年供應,口感香滑綿軟,大人整健康餐,或者作為嬰兒食品都好有營養,健康提升,心情都特別愉悅!\n \n澳洲Hass牛油果的顏色是綠色,啡綠色,或是紫黑色,根據成熟程度而異｡挑選牛油果時,可以輕輕按壓牛油果,應該感覺到微微柔軟,但不應過於軟爛｡如果太硬,就表示尚未成熟｡\n \n簡簡單單整個吞拿魚牛油果通粉,健康有營養又好味😋\n \n吞拿魚牛油果通粉食譜:\n \n通心粉100克\n吞拿魚罐頭 1罐\n牛油果 1個\n即食粟米粒 20克\n橄欖油 1湯匙\n檸檬汁 1湯匙\n鹽和胡椒粉適量\n \n1️⃣將水煮沸,加入鹽,然後加入通心粉,煮至軟身後瀝乾,沖冷水以防粘在一起｡\n2️⃣準備醬汁,在碗中,混合橄欖油､檸檬汁､鹽和胡椒粉,攪拌均勻｡\n3️⃣處理牛油果🥑切開,去核,切片(成熟的牛油果可以直接撕開外皮)\n4️⃣將煮好的通心粉､吞拿魚､粟米放在一起,倒入醬汁,輕輕拌勻｡\n5️⃣將混合好的通心粉盛入碟中,表面舖上切片的牛油果,即成!可以冷食或微微加熱後享用!\n \n嘗試澳洲牛油果,而家可以在Wellcome 和 PARKnSHOP 購買了🙌🏻\n \n@australianavocados\n#australianavocados #澳洲牛油果 #食譜 #開胃 #有營養 #兒童餐 #大人健康餐#tobyhebymami\nmytobybb #COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"澳洲牛油果🥑奶油般質感😋！","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830686403.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830686905.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830687444.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830688128.jpeg"],"datePublished":"2025-06-14 00:06:23+08:00","url":"/community/detailpost/493e3a5b-ae03-4452-a296-caa3ebee1f7b/食譜/TobyHebymami/431555","author":{"@type":"Person","name":"TobyHebymami","url":"https://www.ulifestyle.com.hk/community/user_profile/431555/TobyHebymami"},"text":"入口奶油般嘅質感,滑順又美味,而且營養豐富,澳洲牛油果真係全家都啱食!🥑💚\n \n牛油果含有優質脂肪,澳洲出產的Hass牛油果😍全年供應,口感香滑綿軟,大人整健康餐,或者作為嬰兒食品都好有營養,健康提升,心情都特別愉悅!\n \n澳洲Hass牛油果的顏色是綠色,啡綠色,或是紫黑色,根據成熟程度而異｡挑選牛油果時,可以輕輕按壓牛油果,應該感覺到微微柔軟,但不應過於軟爛｡如果太硬,就表示尚未成熟｡\n \n簡簡單單整個吞拿魚牛油果通粉,健康有營養又好味😋\n \n吞拿魚牛油果通粉食譜:\n \n通心粉100克\n吞拿魚罐頭 1罐\n牛油果 1個\n即食粟米粒 20克\n橄欖油 1湯匙\n檸檬汁 1湯匙\n鹽和胡椒粉適量\n \n1️⃣將水煮沸,加入鹽,然後加入通心粉,煮至軟身後瀝乾,沖冷水以防粘在一起｡\n2️⃣準備醬汁,在碗中,混合橄欖油､檸檬汁､鹽和胡椒粉,攪拌均勻｡\n3️⃣處理牛油果🥑切開,去核,切片(成熟的牛油果可以直接撕開外皮)\n4️⃣將煮好的通心粉､吞拿魚､粟米放在一起,倒入醬汁,輕輕拌勻｡\n5️⃣將混合好的通心粉盛入碟中,表面舖上切片的牛油果,即成!可以冷食或微微加熱後享用!\n \n嘗試澳洲牛油果,而家可以在Wellcome 和 PARKnSHOP 購買了🙌🏻\n \n@australianavocados\n#australianavocados #澳洲牛油果 #食譜 #開胃 #有營養 #兒童餐 #大人健康餐#tobyhebymami\nmytobybb #COOKwithUCreator #甜品食譜 #烘焙食譜 #速煮系列 #廚娘系列 #中式食譜 #西式食譜 #親子食譜 #健康食譜 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1749830686403.jpeg","creator":{"@type":"Person","name":"TobyHebymami"}}]