[{"@context":"https://schema.org","@type":"Article","headline":"秋冬好湯水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176325.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176420.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176495.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176645.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176978.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177309.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177412.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177524.jpeg"],"datePublished":"2025-02-05 22:20:42+08:00","url":"/community/detailpost/48f54cb7-569b-4794-a5b9-1c1d985e8fd9/食譜/秋冬好湯水/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[金羅漢果西洋菜竹芋粟米栗子湯]✨消燥熱清甜潤肺清香西洋菜湯秋冬好湯水分享✨\n\n不時不食,飲食需要講時令｡進入秋冬,西洋菜最為當造,喝一碗熱騰騰的西洋菜湯,確實是滋潤喉嚨,清肺熱的好湯水｡\n\n金羅漢果味道清甜,有止咳､潤喉效用,而且沒有煙焦味,用手搣開, 殼和肉一起煲湯｡西洋菜必須大滾水才放下,否則湯會有苦澀味｡竹芋有清秋冬燥熱､乾咳功效｡這次用上肉味香濃,肥瘦均勻排骨頭煲湯,還配搭潤肺止咳的南北杏,此湯清甜美味,非常適合近日的天氣飲用｡\n\n食譜分享🙏🙏\n材料:\n金羅漢果 1個 26g\n西洋菜 1斤\n竹芋 4條 409g\n粟米 2條 483g\n栗子半磅 242g\n紅蘿蔔 1條 572g\n排骨頭 1斤 608g\n南北杏 15g\n陳皮 1角\n水 3000 mL\n盆鹽適量\n\n做法:\n1️⃣西洋菜用1湯匙鹽,用水浸半小時,再洗洗幾次,備用｡\n2️⃣金羅漢果沖洗乾淨,用手搣成4份｡\n3️⃣竹芋撕去表皮,滾刀切｡\n4️⃣紅蘿蔔､粟米,切件｡\n5️⃣栗子放入熱水內,浸煮數分鐘,栗子衣輕易去掉｡\n6️⃣排骨頭凍水入鍋,氽水,沖洗乾淨,備用｡\n7️⃣陳皮用水浸軟,未夠10年刮囊,浸陳皮水留起｡\n8️⃣煲滾3000 mL水,水要大滾,放下所有材料和浸陳皮水,中大火煮10分鐘,然後轉小火,再煮1小時50分鐘,合共2小時,盆鹽調味,即成｡\n\n烹調心得:\n1️⃣西洋菜必須要大滾大滾水,才放下鍋內煲湯,否則會有苦澀味｡\n2️⃣竹芋用手撕去表皮便可,斜切後便可煲湯｡\n\n#金羅漢果西洋菜竹芋粟米栗子湯\n#金羅漢果西洋菜湯\n#西洋菜湯\n#金羅漢果\n#西洋菜\n#南北杏\n#竹芋\n#中式湯水\n#老火湯\n#秋冬滋潤湯水\n#K廚賞味\n#KamieKKitchen\n#K廚煮食日常\n#Kamie日常煮意\n#KamieKamCooking\n#cookingwithKamie\n#廚娘系列\n#中式食譜"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"秋冬好湯水","image":["https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176325.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176420.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176495.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176645.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176978.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177202.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177309.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177412.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765177524.jpeg"],"datePublished":"2025-02-05 22:20:42+08:00","url":"/community/detailpost/48f54cb7-569b-4794-a5b9-1c1d985e8fd9/食譜/秋冬好湯水/K廚賞味-KamieKKitchen/760289","author":{"@type":"Person","name":"K廚賞味 KamieKKitchen","url":"https://www.ulifestyle.com.hk/community/user_profile/760289/K廚賞味-KamieKKitchen"},"text":"[金羅漢果西洋菜竹芋粟米栗子湯]✨消燥熱清甜潤肺清香西洋菜湯秋冬好湯水分享✨\n\n不時不食,飲食需要講時令｡進入秋冬,西洋菜最為當造,喝一碗熱騰騰的西洋菜湯,確實是滋潤喉嚨,清肺熱的好湯水｡\n\n金羅漢果味道清甜,有止咳､潤喉效用,而且沒有煙焦味,用手搣開, 殼和肉一起煲湯｡西洋菜必須大滾水才放下,否則湯會有苦澀味｡竹芋有清秋冬燥熱､乾咳功效｡這次用上肉味香濃,肥瘦均勻排骨頭煲湯,還配搭潤肺止咳的南北杏,此湯清甜美味,非常適合近日的天氣飲用｡\n\n食譜分享🙏🙏\n材料:\n金羅漢果 1個 26g\n西洋菜 1斤\n竹芋 4條 409g\n粟米 2條 483g\n栗子半磅 242g\n紅蘿蔔 1條 572g\n排骨頭 1斤 608g\n南北杏 15g\n陳皮 1角\n水 3000 mL\n盆鹽適量\n\n做法:\n1️⃣西洋菜用1湯匙鹽,用水浸半小時,再洗洗幾次,備用｡\n2️⃣金羅漢果沖洗乾淨,用手搣成4份｡\n3️⃣竹芋撕去表皮,滾刀切｡\n4️⃣紅蘿蔔､粟米,切件｡\n5️⃣栗子放入熱水內,浸煮數分鐘,栗子衣輕易去掉｡\n6️⃣排骨頭凍水入鍋,氽水,沖洗乾淨,備用｡\n7️⃣陳皮用水浸軟,未夠10年刮囊,浸陳皮水留起｡\n8️⃣煲滾3000 mL水,水要大滾,放下所有材料和浸陳皮水,中大火煮10分鐘,然後轉小火,再煮1小時50分鐘,合共2小時,盆鹽調味,即成｡\n\n烹調心得:\n1️⃣西洋菜必須要大滾大滾水,才放下鍋內煲湯,否則會有苦澀味｡\n2️⃣竹芋用手撕去表皮便可,斜切後便可煲湯｡\n\n#金羅漢果西洋菜竹芋粟米栗子湯\n#金羅漢果西洋菜湯\n#西洋菜湯\n#金羅漢果\n#西洋菜\n#南北杏\n#竹芋\n#中式湯水\n#老火湯\n#秋冬滋潤湯水\n#K廚賞味\n#KamieKKitchen\n#K廚煮食日常\n#Kamie日常煮意\n#KamieKamCooking\n#cookingwithKamie\n#廚娘系列\n#中式食譜"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-1-1-CR-1-RB-1/post_1738765176325.jpeg","creator":{"@type":"Person","name":"K廚賞味 KamieKKitchen"}}]