[{"@context":"https://schema.org","@type":"Article","headline":"🌀颱風下的👩🏻‍🍳三餸一湯，無飯家庭🥢","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959849.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959841.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959912.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959780.png"],"datePublished":"2023-07-17 22:09:32+08:00","url":"/community/detailpost/459e0f9f-1c02-4df4-99ab-3fe0a118608f/食譜/Snowycookingmama/196491","author":{"@type":"Person","name":"Snowycookingmama","url":"https://www.ulifestyle.com.hk/community/user_profile/196491/Snowycookingmama"},"text":"🌀颱風下的👩🏻‍🍳三餸一湯，無飯家庭🥢\n\n突如其來嘅假期，終於有時間煮餸煲湯，兩個人唔煮飯都夠晒飽，仲可以清晒啲食物不浪費\n\n#薑蔥蠔 #薑蔥炒蠔 \n#食譜 #食譜分享 #簡易食譜 \n\n今次用咗急凍蠔，之前買落嘅，打風啱晒😂洗嘅時候實有少少腥味，加埋大量薑蔥炒完就完全唔腥👍🏻\n\n材料：\n急凍蠔一包（約15隻）\n生粉適量\n薑適量\n蔥一札\n\n調味料：\n糖 1茶匙\n生抽 2茶匙\n老抽半茶匙\n蠔油 2茶匙\n\n做法：\n1. 用生粉或鹽洗蠔2至3次，瀝乾\n2. 蠔放入凍水中煲至滾，汆水瀝乾\n3. 燒熱油鑊，蠔撲上生粉，煎香兩面\n4. 蔥切段，薑切絲\n5. 燒熱油鑊，爆香薑蔥\n6. 加入蠔、調味料，以中火炒勻即可\n\n#椒鹽豬扒 \n\n材料：\n豬排三塊\n生抽胡椒粉生油少許\n生粉適量（可省略）\n蒜蓉蔥花少許\n\n做法：\n1. 豬扒揼鬆切件\n2. 用調味料醃半小時\n3. 煎香兩面至熟透，盛起備用\n4. 炒香蒜蓉、蔥花，加入豬扒翻炒即可\n\n#snowycookingkitchen\n\n#cook #cooking #lovecooking #cookathome #cookingathome #cookingtime #hkcooking #hkcook #住家飯 #煮飯仔 #煮食 #煮飯 #煮婦人生 #煮婦日常 #煮婦 #自己煮 #自煮生活 #自煮 #簡易菜式 #晚飯 #今晚食乜餸 #三餸一湯 #無飯家庭"},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"🌀颱風下的👩🏻‍🍳三餸一湯，無飯家庭🥢","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959849.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959841.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959912.png","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959780.png"],"datePublished":"2023-07-17 22:09:32+08:00","url":"/community/detailpost/459e0f9f-1c02-4df4-99ab-3fe0a118608f/食譜/Snowycookingmama/196491","author":{"@type":"Person","name":"Snowycookingmama","url":"https://www.ulifestyle.com.hk/community/user_profile/196491/Snowycookingmama"},"text":"🌀颱風下的👩🏻‍🍳三餸一湯，無飯家庭🥢\n\n突如其來嘅假期，終於有時間煮餸煲湯，兩個人唔煮飯都夠晒飽，仲可以清晒啲食物不浪費\n\n#薑蔥蠔 #薑蔥炒蠔 \n#食譜 #食譜分享 #簡易食譜 \n\n今次用咗急凍蠔，之前買落嘅，打風啱晒😂洗嘅時候實有少少腥味，加埋大量薑蔥炒完就完全唔腥👍🏻\n\n材料：\n急凍蠔一包（約15隻）\n生粉適量\n薑適量\n蔥一札\n\n調味料：\n糖 1茶匙\n生抽 2茶匙\n老抽半茶匙\n蠔油 2茶匙\n\n做法：\n1. 用生粉或鹽洗蠔2至3次，瀝乾\n2. 蠔放入凍水中煲至滾，汆水瀝乾\n3. 燒熱油鑊，蠔撲上生粉，煎香兩面\n4. 蔥切段，薑切絲\n5. 燒熱油鑊，爆香薑蔥\n6. 加入蠔、調味料，以中火炒勻即可\n\n#椒鹽豬扒 \n\n材料：\n豬排三塊\n生抽胡椒粉生油少許\n生粉適量（可省略）\n蒜蓉蔥花少許\n\n做法：\n1. 豬扒揼鬆切件\n2. 用調味料醃半小時\n3. 煎香兩面至熟透，盛起備用\n4. 炒香蒜蓉、蔥花，加入豬扒翻炒即可\n\n#snowycookingkitchen\n\n#cook #cooking #lovecooking #cookathome #cookingathome #cookingtime #hkcooking #hkcook #住家飯 #煮飯仔 #煮食 #煮飯 #煮婦人生 #煮婦日常 #煮婦 #自己煮 #自煮生活 #自煮 #簡易菜式 #晚飯 #今晚食乜餸 #三餸一湯 #無飯家庭"},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1689602959849.png","creator":{"@type":"Person","name":"Snowycookingmama"}}]