[{"@context":"https://schema.org","@type":"Article","headline":"開胸操出健康肩頸💪✨","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202604/885789/20260429/hls/post_detail_1777452834639.m3u8"],"datePublished":"2026-04-29 16:53:58+08:00","url":"/community/detailpost/456da790-b798-41ec-802b-4821db4806c5/生活/開胸操出健康肩頸/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"一個動作解決肩頸膊痛💓✨ - Kukeepfit\n.\n開胸椎呼吸都會做得深啲\n吸淡空氣都清新啲☘️\n(如果先做髂腰伸展再開胸椎效果更好喔)\n.\n💕改善體態 👉🏻👉🏻 放鬆伸展亦好重要🤍\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/keepfit program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#跑步#girlsrun\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"開胸操出健康肩頸💪✨","image":["https://video-playback.ulifestyle.com.hk/ul/converts/202604/885789/20260429/hls/post_detail_1777452834639.m3u8"],"datePublished":"2026-04-29 16:53:58+08:00","url":"/community/detailpost/456da790-b798-41ec-802b-4821db4806c5/生活/開胸操出健康肩頸/kumikofindfun/885789","author":{"@type":"Person","name":"kumikofindfun","url":"https://www.ulifestyle.com.hk/community/user_profile/885789/kumikofindfun"},"text":"一個動作解決肩頸膊痛💓✨ - Kukeepfit\n.\n開胸椎呼吸都會做得深啲\n吸淡空氣都清新啲☘️\n(如果先做髂腰伸展再開胸椎效果更好喔)\n.\n💕改善體態 👉🏻👉🏻 放鬆伸展亦好重要🤍\n全身逐步➰循環訓練➰改善體態➰增肌減脂\n.\n如果我既分享幫到你幫我\n❤️‍🔥like follow and share 🫰🏻 我會感謝你😍\n.\n🫶🏻 想上堂/keepfit program :\n✨Whatsapp 拎時間表💕\n🌸IG FB YT RED kukeepfit \n.\n📍✨ 荔枝角地鐵🚇4分鐘~\n想我幫你去修正動作 /增肌減脂計劃\n歡迎搵我試堂 1:1 / 小班 🔥\n.\n🌟#香港運動 #普拉提 #pilates #改善不良姿勢#荔枝角\n #女教練 #小班教學 #私人訓練 #1對1 #Zoom #kukeepfitprogram\n#普拉提女教練 #減重 #修身#增肌\n#修線條 #馬甲線 #Zoom運動 #zumba\n#跑步#girlsrun\n.\n🥰🥰🥰\n🤍更多運動分享🤍\nyoutube @igkukeepfit\nig/ fb :kukeepfit #kukeepfit\n.\nig / fb for hair: kumiko_stylist\nig / fb / youtube for eat/ fun : kumikofindfun "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://video-playback.ulifestyle.com.hk/ul/converts/202604/885789/20260429/hls/post_detail_1777452834639.m3u8","creator":{"@type":"Person","name":"kumikofindfun"}}]