[{"@context":"https://schema.org","@type":"Article","headline":"上環健康減脂餐做Gym高蛋白之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461142428.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143057.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143255.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143704.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144004.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144418.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461145394.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461145844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461146165.jpeg"],"datePublished":"2026-03-14 12:09:25+08:00","url":"/community/detailpost/411709e5-8dfe-4382-a1e3-fbe7eb48be3d/香港攻略/上環健康減脂餐-做g/foodiez.la/932848","author":{"@type":"Person","name":"foodiez.la","url":"https://www.ulifestyle.com.hk/community/user_profile/932848/foodiez.la"},"text":"我想減脂,友人正做gym,大家不約而同想吃pokebowl,貪其多選擇,健康營養減脂,而且高蛋白質\n\n香煎雞扒夏威夷蓋飯 $88\n+$35 三文魚\n配料:車厘茄,雜錦香菇,豆腐粒\n泰式沙律醬,日式飯素,紫菜絲\n以上所有材料都可以自選,每一碗份量很大,三文魚肥美新鮮,其他配料都盡量清淡調味,泰式沙律醬惹味微辣\n\n香煎雞扒夏威夷蓋飯 $88\n+$45 八爪魚 \n配料:車厘茄,雜錦香菇,溫泉蛋\n日式照燒醬,指天椒碎,七味粉\n友人除了減脂亦需要高蛋白,所以選了溫泉蛋,蛋黃流心適合拌飯,基底選了半沙律菜半糙米飯,更健康\n\n蜜糖希臘乳酪碗 +$28\n希臘乳酪如果自己買亦不便宜,配澳洲麥萊卡蜂蜜,高質健康的甜品\n\nPoking\n地址: 上環蘇杭街121號地舖\n\n#上環打卡餐廳 #減脂餐 #週末探店 #健康餐 #高蛋白美食 #上環探店 #香港簡餐 #pokebowl #牛油果 #brunch #香港美食 #波奇飯 #波奇碗 #香港美食 #寶藏餐廳 #社群共創攻略 #上環美食 "},{"@context":"https://schema.org","@type":"DiscussionForumPosting","headline":"上環健康減脂餐做Gym高蛋白之選","image":["https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461142428.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143057.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143255.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461143704.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144004.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144191.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144418.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461144655.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461145394.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461145844.jpeg","https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461146165.jpeg"],"datePublished":"2026-03-14 12:09:25+08:00","url":"/community/detailpost/411709e5-8dfe-4382-a1e3-fbe7eb48be3d/香港攻略/上環健康減脂餐-做g/foodiez.la/932848","author":{"@type":"Person","name":"foodiez.la","url":"https://www.ulifestyle.com.hk/community/user_profile/932848/foodiez.la"},"text":"我想減脂,友人正做gym,大家不約而同想吃pokebowl,貪其多選擇,健康營養減脂,而且高蛋白質\n\n香煎雞扒夏威夷蓋飯 $88\n+$35 三文魚\n配料:車厘茄,雜錦香菇,豆腐粒\n泰式沙律醬,日式飯素,紫菜絲\n以上所有材料都可以自選,每一碗份量很大,三文魚肥美新鮮,其他配料都盡量清淡調味,泰式沙律醬惹味微辣\n\n香煎雞扒夏威夷蓋飯 $88\n+$45 八爪魚 \n配料:車厘茄,雜錦香菇,溫泉蛋\n日式照燒醬,指天椒碎,七味粉\n友人除了減脂亦需要高蛋白,所以選了溫泉蛋,蛋黃流心適合拌飯,基底選了半沙律菜半糙米飯,更健康\n\n蜜糖希臘乳酪碗 +$28\n希臘乳酪如果自己買亦不便宜,配澳洲麥萊卡蜂蜜,高質健康的甜品\n\nPoking\n地址: 上環蘇杭街121號地舖\n\n#上環打卡餐廳 #減脂餐 #週末探店 #健康餐 #高蛋白美食 #上環探店 #香港簡餐 #pokebowl #牛油果 #brunch #香港美食 #波奇飯 #波奇碗 #香港美食 #寶藏餐廳 #社群共創攻略 #上環美食 "},{"@context":"https://schema.org","@type":"ImageObject","contentUrl":"https://cloudapp01.ulifestyle.com.hk/post/600-4-5-CR-1-RB-1/post_1773461142428.jpeg","creator":{"@type":"Person","name":"foodiez.la"}}]

上環健康減脂餐 做Gym高蛋白之選

上環健康減脂餐做Gym高蛋白之選